Ann
Didn't feel like running but did want to get out and do something. Ended up being a 5 mile walk on the Goffstown Rail Trail - from the court house to Kelley St Bridge in Manchester and back.
- Miles:
- 407 total / 0 in 2013
- Goal:
Hampton Rockfest and Manchester half marathon -. Proving to myself that I can continue to run and maintain healthy lifestyle. Lose 22 lbs for total of 117lbs.
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Ann logged 407 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 5.01 mi 01:32 18:26 pace
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walk
Walk the dog 1.3 mi
Took the dog and kids for a walk in the new hiking shoes. Verdict - hiking shoes are a tad too small and need to be returned - glad I was just walking on pavement so they didn't get dirty in ... read more
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RUN
alright 5.07 mi 01:05 12:52 pace
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RUN
0.62 mi 00:13:29 21:53 pace
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RUN
good 4.05 mi 01:21 19:52 pace
Didn't feel like running today and was tired when I started. Got in a good 4 mile walk though and don't feel as tired anymore. Exercise is good!
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walk
good 1.33 mi 00:30 22:33 pace
Just a walk with my son. :)
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walk
1.33 mi 00:30 22:39 pace
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RUN
alright 5.05 mi 01:05 12:53 pace
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RUN
alright 4.11 mi 00:52 12:34 pace
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RUN
alright 2.01 mi 00:25 12:24 pace
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RUN
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RUN
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RUN
1.5 mi 00:19 12:26 pace
First 1.5 miles- all running.
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RUN
alright 1.62 mi 00:22 13:19 pace
This part was combo of running and walking. Afterward rolled on the foam roller!
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RUN
around home 1.01 mi 00:12:29 12:19 pace
First mile running after a 3 plus month break from running. Was able to run the whole thing which I'm pretty surprised at. Walked one more mile after this as I didn't want to overdo my ... read more
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Congrats:
awesome!
about 2 years ago
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walk
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RUN
0.07 mi 00:01:06 15:15 pace
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RUN
good GDTC Turkey Trot 5k with son 3.1 mi 00:38 12:20 pace
Very cold! And definitely had steep hills. But Ali took off 3 minutes from his last 5k time so very pleased with that! Clock time was around 41 minutes
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RUN
good First run after 3 weeks of rest 2 mi 00:24 12:00 pace
Kept it easy and slow to ease myself back into running. Cold out this morning! About 34 degrees!
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Good luck to all the racers today. I'm about to head out to man a water stop on the Manchester Marathon route - mile 7 - since I'm not running it today myself.
1 person liked what Ann said-
Didn't get the message till now. I am sure I saw you...actually i am pretty sure I didn't lol I was just too tired and just wanted to finish. lol But thanks for passing out water. I hope your hip is feeling better.
over 2 years ago • Like
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I was the first water giver at the mile 7 stop and was yelling water up front and gatorade toward the back! LOL
over 2 years ago • Like
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oh lol, I think you gave me water then. I was one of the last runners at that point.
over 2 years ago • Like
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I just saw this the first time! I bet you gave me water.....I didn't take the gatorade! How have you been feeling
over 2 years ago • Like
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Ann
Loading people...
Love the hills. Nice job.
about 2 years ago • Like