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Eric logged 2798 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Nice & Moist 2.06 mi 00:16 07:44 pace

    Solid effort w/ minimal time available...I'll take it.

  2. RUN
    good Pineland Trails 3.34 mi 00:39 11:40 pace

    Nothing quite like Pineland Trails in the morning! Sunny fields, cool shady trails, the rich clean smell of pine & birds singing. Good stuff!!!

  3. RUN
    great Quicky 2 mi 00:15 07:36 pace

    Really had to push it this morning as yesterday was leg day. But the run felt better.

  4. RUN
    great Warmer 2.91 mi 00:23 08:00 pace

    Today's run was surprisingly well conditioned and in really good form. The outside right knee was hurting and my cadence held up. Overall feeling better.

  5. FIT
    great Back & Tri's 00:01:30

    Solid form, effort, focus & lifts. Although it wasn't a banner weight day, it was a banner focus day.

  6. RUN
    good Crisp 2.9 mi 00:25 08:28 pace

    This morning's run was chilly as it made my eyes water but it was still nice and clear and no humidity - these humidity free runs need to be cherished.

  7. RUN
    great Pineland Trails 2.5 mi 00:24 09:35 pace

    Great weather for a very rolly polly run. Trails are so much fun.

  8. FIT
    good Upper 01:01

    Always feel rushed when the gym is packed. Solid upper body workout though. Best part is I felt it today, yes a day late w/ this entry.

  9. RUN
    good Pre-Dawn Run 2.9 mi 00:25 08:37 pace

    As expected legs were stiff, glutes definitely felt the squats. But there was just the slightest springy memory in my legs of what it feels like to run strong if only for a few miles.

    I think it&... read more

    • Dustin V.
      Dustin V.

      Nice job, Eric. It'll come back. You never forget. Just like riding a bike.....only it's running!

      about 4 years ago Like

    • Mark B.
      Mark B.

      It took time to go away, it'll take a bit longer to get it back. The body remembers.

      about 4 years ago Like

  10. FIT
    good Leg/ Shoulder Day 01:05

    Solid work out, very controlled form, little bit lighter on the weights but I felt better about the form I think tomorrow's 4 AM run will be fun - with how my leggies are feelin right now.

  11. RUN
    good Early AM Run 2.9 mi 00:24 08:16 pace

    Really hard push, I could almost feel the stress of the massive corporate merger announcement last night chasing me as I ran. Good sweat though.

    • Dustin V.
      Dustin V.

      Nice run, Eric. A good run hopefully relieved a little of that stress.

      about 4 years ago Like

  12. RUN
    good Naked Run 3 mi 00:28 09:20 pace

    Legs had a spring today that I haven't felt in months. A run before 5am never felt so good, what's even better was the post run buzz -still all up in it now!!!!

    Love it:-)

  13. RUN
    good 3 in the rain 3 mi 00:29 09:40 pace

    Felt a little better on this run not sure of the legs are coming back or just had enough fuel.

  14. RUN
    alright Slow Return Back 3 mi 00:30 10:00 pace

    Slow road back...but the miles are coming.

  15. RUN
    great 100 PU / 3. Miler 3 mi 00:23 07:42 pace

    Started out w/ 25 p/u's followed by 25 p/u's every mile & then 25 to close.
    Good feeling pace, fun push ups and felt warm @ 46 degrees

    • Mark B.
      Mark B.

      good mix up.. got the arms involved with the run..

      almost 6 years ago Like

  16. RUN
    great Chilly Fall 5k 3.2 mi 00:23 07:11 pace

    heart rate is all over the place right now. Not sure why. Beautiful day - Enjoy everyone!

    • Jason G.
      Jason G.

      I understand the HR thing some days, Nice miles Eric!

      almost 6 years ago Like

  17. VELO
    Morning Rotation's 10.02 mi 00:23 26.0mph pace

    Got some chores done while spinning the legs out on the trainer this morning. The legs felt a little tight, but not so bad that I could enjoy the first 5 miles at a high cadence and the last five a... read more

  18. FIT
    great Body By Science 00:15:00

    1st attempt at this new training system.
    Feel like a ball of rubber - so I think that's a good sign.

    Leg press - super slow To Failure
    Machine Rows -TF
    Chest Press - TF
    Lat Pull Downs- TF
    O... read more

    • Bill H.
      Bill H.

      Yeah, that will do it! Should be sufficiently sore on Friday dude.

      almost 6 years ago Like

    • Jason G.
      Jason G.

      and just like that ball your bouncing back!

      almost 6 years ago Like

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      So failure is an option? :-) Seriously, that is an impressive workout. I think I need to check in to that! Way to go, Eric!

      almost 6 years ago

  19. swim
    great Sprint Work @ CBY 600 yd 00:16 46:56 pace

    This swim got my shoulders burning!

  20. RUN
    great Stronger Run 3.36 mi 00:26 07:43 pace

    I really can't help but think that the stronger feeling I'm experiencing on my runs is a direct relation to the harder weight training I'm doing. Although not earth shattering in my ... read more

    • Jim
      Jim

      Definitely looks strong as well Eric ... your consistent total body approach is definitely working.

      almost 6 years ago Like

    • Jason G.
      Jason G.

      Awesome Eric, it really is a great motivator.

      almost 6 years ago Like

    • Suki
      Suki

      Nice pace. I'm almost tempted to try weight training. Almost.

      almost 6 years ago Like

    • Scott
      Scott

      There is definitely a correlation - nice work

      almost 6 years ago Like