Nicholas
Did a few intervals. 7kph - 10kph as a first warm up but it felt too slow so pushed it to 9kph - 12kph for the next few. the machine was doing the intervals. didn't keep track of how long they... read more
- Miles:
- 2766 total / 0 in 2013
- Goal:
Mars trip. By bike.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nicholas logged 2766 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
great On the treadmill 5.11 km 00:35 11:01 pace
-
VELO
good Mont 24 34 km 02:40 7.9mph pace
this is a rough guess of my total kms and mins for my two mont24 laps. not bad for a man with a recently broken finger who hadn't ridden a mountain bike for almost 5 weeks.
-
RUN
-
RUN
good 3.58 km 00:30 13:29 pace
First time on a treadmill. Took it easy to start, bumped up around the middle, then dropped at the end. Probably could've gone harder.
-
VELO
good 20.51 km 01:45 7.3mph pace
my (delayed) entry recording the mt ainslie climb with @neva9257 and @emslibbles this morning. Time and distance approx.
Really enjoyed the ride. First climb was the warm up, second was a good soli... read more -
VELO
great 20.51 km 01:25 9.0mph pace
Rode up and down Mt Ainslie. Twice.
Figures are approx as I have no cycle comp so used map tool for distance and time estimate. -
VELO
alright training (interrupted) 9.48 km 00:25 14.3mph pace
I broke my bike but I feel fine, hence the "alright" rating. I don't know how it happened but my rear derailleur is fucked. It will not change gears at all. This is my commuter bike ... read more
-
VELO
-
VELO
good Around western Lake Burley Gr... 19.28 km 00:49 14.5mph pace
in recognition of the fact I'm doing the Mont this year I thought I should be less lazy and ride more. So I did. Plus detoured via the supermarket on the way home (thus bringing my pace down).
-
VELO
great Around the western half of La... 18.67 km 00:47 14.9mph pace
I honor of @xeyr's birthday I went for a ride from my apartment building, across the footbridge at the end of Marcus Clarke St then west in a loop around the lake. I returned via Commonwealth ... read more
-
VELO
-
VELO
good Morning Commute, Watson to Civic 7.03 km 00:14:46 17.7mph pace
Quick ride in. Quicker than I thought I'd go.
-
VELO
good Around Canberra aka cycle com... 140.52 km 06:40 13.1mph pace
This is most of my cycling for the time between my last post on dailymile and now.
I say most because there were a few rides where I forgot my comp, and some rides on my new bike which doesn't... read more - VELO
-
VELO
good Random riding round Canberra 127.94 km 06:25 12.4mph pace
Clearing out the cycle comp before heading to Stromlo today.
-
VELO
tired Commute and Hockey Training 27.34 km 01:14 13.7mph pace
Goddamn. I think I have burnt through my reserves and am slowly consuming myself. Need to take a couple of days off to replenish before hockey on Sat. Want to be able to play and not suck balls.
-
VELO
-
VELO
-
VELO
tired Hockey training 14.75 km 00:39 13.9mph pace
Well you can tell by the way the pace reduced I was exhausted, no time to talk.
Two 14 km rides and an hour and a half of hockey training took it out of me. didn't feel like there was much in ... read more -
VELO
alright Stromlo - a quickie 6.56 km 00:34 7.3mph pace
Good to get out on the mountain. Bad that my body didn't feel up to it.
Nicholas
15.74
15.88
That's what my GPS recorded for my two laps.
about 2 years ago • Like
updated to 2 x 17km - split the difference between the garmin and the published :p
about 2 years ago • Like