Miles:
493 total / 0 in 2018
Goal:

To run the NFE Lincoln National Guard Marathon on 15 May, 2012. (Location Camp Bondsteel, Kosovo) (Note first day of tracking runs on dailymile Feb 2, 2012)

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Ndrunner logged 493 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Camp Bondsteel Kosovo Shadow Run of the Lincoln NE National Guard Marathon. I came in 3rd for the females. So Bucket list run 1st Marathon Complete and got a little trophy for my office to motivat... read more

  2. RUN
    Camp Bondsteel Lincoln, NE Ma... 26.2 mi 04:36 10:31 pace

    I wanted a 10 min pace, but I came in third for the females so maybe 10 min pace with these monster hills was unrealistic, 1st & 2nd have done multiple Marathons and I was maybe 5 min behind #2... read more

  3. RUN
    3 mi 00:28 09:15 pace

    Last Run Before Marathon

  4. RUN
    Outside 5 mi 00:43 08:32 pace

    One more run after this before the Marathon on Sunday. I was suppose to run slower than normal but I am SOOOO used to pushing it was hard not to. I think this is a PR, so I am slowly getting faster.

  5. RUN
    6 mi 00:52 08:39 pace

    Heart Rate Moniter Battery is dead so no HR data Oh and it was Raining so much I was soaked to the core when I got done.

  6. RUN
    Outside 12.1 mi 01:55 09:30 pace

    Repeated the same long run distance as last week, the Marathon I was suppose to run on 6 May got pushed back to 15 May and I found out the day before this run.

  7. RUN
    Outside 5 mi 00:47 09:18 pace

    OOPS Normally Thursdays are 5 mile hill/tempo days, well this week was a 7 mile (at 10 second under marathon pace). Today I did another 5 miles of whatever speed I felt like....Today I guess it wa... read more

  8. RUN
    good Outside 12 mi 01:54 09:28 pace

    Nice Easy Run, did not use my speed and distance option on my HR Watch instead current time and calories. Not focusing on maintaining a set speed and just running was a nice change. Was able to sw... read more

  9. RUN
    good Workout #2 of 2 4.7 mi 00:44 09:27 pace

    Run #2 I went and ran, I did not look at my pace at all and just ran. So it was a nice easy run, my ankle was a bit sore but since I did not really push the run I figure no harm done. I have 16 day... read more

    • Jay G.
      Jay G.

      You'll be fine, I'm sure; however can't you ask your supervisor for some cutback so that you can run your race? My commander let me off to run The Northface Endurance Challenge.

      over 6 years ago Like

  10. RUN
    alright Workout #1 of 2 3.8 mi 00:35 09:05 pace

    I ended up breaking up my workout because I thought I was getting close to needing to shower and get ready for a work meeting...I found out I was off by 2 hours.

  11. RUN
    blah 1 mile treadmill 1 mi 00:09:43 09:43 pace

    My ankle hurt from my 2 mile APFT, so I was testing it out and well Nope not today.

  12. RUN
    Army Physical Fitness Test 2 mi 00:17 08:28 pace

    My ankle hurt a little from my 20 miler so pushing it on the run was probably not a great idea BUT I did score 92 points 60 points is passing. If I cut 1 minute of of the total time I will get th... read more

  13. RUN
    Outside 20 mile (Last 20 mile... 20 mi 03:26 10:16 pace

    BRING on the Taper!!! Last 20 mile long run I felt great after 30 minutes of being finished and that one was two days after a Ruck Marck. Well tonight my hips are kinda sore. At times I felt like ... read more

    • Rob S.
      Rob S.

      Awesome workout! Super miles!

      over 6 years ago Like

    • Fiona
      Fiona Great Performance
      Great Performance:

      Fantastic 20! Know what you mean about the "granny shuffle" feeling. Enjoy your taper :)

      over 6 years ago