Tom Reaves ran: After taking 5 days o...

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  • 3 miles
  • 00:33 time
  • 10:03 pace
  • 482 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 miles to Kmart 3.24 mi 00:33 10:03 pace

After taking 5 days off, finally got a good run in with negative splits. 9:42, 9:27, 9:11