Tom Reaves ran: Good and Bad. My goal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:59 time
  • 09:07 pace
  • 1759 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 166 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 13.1 Miles on Base 13.1 mi 01:59 09:07 pace

Good and Bad. My goal was 14-16 at a 9:00/mi. I ran with a couple of students and we were on pace or ahead until 9.5 mile point when we hit the back stretch and a headwind. The my pace slowed down to 9:40ish and I decided to take it to the house and finish with 13.1. The good news is that we ran it 1 min 41 seconds faster than two weeks ago and it was a sub 2 half. So I'm somewhat content with that. However, I have a long way to go if I'm going to run a sub 4 marathon on March 10. Have a good weekend everyone. 9:11/8:56/8:55/9:01/9:00/9:00/8:528:58/9:04/9:009:16/9:39/9:43/:58

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1759
  • Brian A.P
    Brian A.
    Brian A.

    Still kickin' some booty, Tom. Way to get it done.

    4 months ago • Like • 1 person

  • PappyP
    Pappy
    Pappy

    Its a real solid run, nothin bad about it

    4 months ago • Like • 1 person

  • Zeus P.
    Zeus P.
    Zeus P.

    Nice Half!

    4 months ago • Like • 1 person

  • Steve Shep
    Steve Shep
    Steve Shep

    Real nice Tom! You are loggin some quality runs man and this one is a huge step in the right direction! Sub 4 is yours! Refuel and recover well man...have a good wkend!

    4 months ago • Like • 1 person

  • Greg S.P
    Greg S.
    Greg S.

    Nice run - race adrenaline will easily give you quite a bit of time, so nothing wrong with the pace on this run if sub-4:00 is your goal.

    4 months ago • Like • 1 person

  • Mike S.
    Mike S.
    Mike S.

    Great work especially with the wind issues. I am sure you will rock the sub 4!

    4 months ago • Like • 1 person

  • Ted
    Ted
    Ted

    nice!

    4 months ago • Like • 1 person

  • Tom G.
    Tom G.
    Tom G.

    Next time Me and the wife make it down to Brunswick I would like to meet you for a run Tom. I usually get down there once every month. Got to run the Sydney lanier bridge you know.

    4 months ago • Like • 1 person

  • James K.
    James K.
    James K.

    super solid 1/2 .. very consistent pacing

    4 months ago • Like • 1 person

  • Steve M.P
    Steve M.
    Steve M.

    nice half and pace Tom!

    4 months ago • Like • 1 person

  • Tom R.P
    Tom R.
    Tom R.

    Thanks everyone! @Steve, refuel complete, recovery in progress, kind-of. See my next post. May get a run in tomorrow. @Greg, I'm hopping the adrenaline doesn't get me in trouble early and then die out later. @Tom, I would love to run with you. I don't know if I will keep up with you for long, but I'll try. There is also a guy named Eddie in Brunswick that would join us. He is a DM friend of mine with the red shoes profile pic. He is a little more your pace.

    4 months ago • Like • 1 person

  • Jenny J.P
    Jenny J.
    Jenny J.

    Wind is such a &*$!^--way to push through a toughie, Tom. Great job on your sub 2 half!

    4 months ago • Like • 1 person

  • John T.
    John T.
    John T.

    Headwinds at the last miles are just plain evil. Nice job!

    4 months ago • Like • 1 person

  • Bob
    Bob Great Performance
    Bob Great Performance:

    Awesome half mary, Tom!

    4 months ago

  • Bill H.P
    Bill H.
    Bill H.

    Awesome, Tom.

    4 months ago • Like • 1 person

  • Eddie D.
    Eddie D.
    Eddie D.

    Great run Tom! Let me know when you & Tom G get together. I would be up for it.

    4 months ago • Like • 1 person

  • Tom R.P
    Tom R.
    Tom R.

    @Eddie Will do. I can't go up there to Brunswick without at least letting you know. I still remember it's my turn.

    4 months ago • Like