Tom Reaves ran: Another good run toda...

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  • 6 miles
  • 00:52 time
  • 08:42 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 192 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6 Miles on Base - Figure Eights 6.01 mi 00:52 08:42 pace

Another good run today. It started out a little slow. I think because of Monday's run, but after a mile, things were loosening up. I started the last kick a little earlier than Monday. I wanted the last two miles under 8:40 with a good final kick. Very pleased with the splits and effort levels. Happy Hump Day everyone. 9:00/8:52/8:49/8:50/8:37/8:13 Ave HR 161 Max HR 192

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
801