Tom Reaves ran: Had a great run. Ever...

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  • 6 miles
  • 00:53 time
  • 08:45 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 6 Miles on Base 6 mi 00:53 08:45 pace

Had a great run. Everything went better than planned. It was 60* with sunny skies. Had a few more students with me today. Two more tried to run with me and the normal two students. The first one turned off for a two mile loop. The second could have gone further, but he was running a little faster and turned around after a mile to head back. I had an easy week last week, and I could tell by today's run. It was a comfortable pace and had a good strong kick at the end with plenty left over. Really please with this run. 8:51/8:53/8:48/8:45/8:28 Ave HR 161

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
801