Tom Reaves ran: Felt pretty good toda...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:00 time
  • 08:52 pace
  • 897 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6.75 Miles on Base 6.73 mi 01:00 08:52 pace

Felt pretty good today. I started with 4 students and ended with 1. The first one dropped out after only a mile, the second just a minute or two later. We dropped the third only 1/10 mile from 3 miles so he quit before his finish line. I continued on for another 3.75 miles with my usual runner student. Very windy today. Tried to keep it below 9:00/mi (goal marathon pace). Mission accomplished. 8:57/8:43/8:58/8:51/8:53/8:59/6:28(8:54)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
897