Tom Reaves ran: I wanted to pick up t...

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  • 4 miles
  • 00:33 time
  • 08:13 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4 Miles past College 4 mi 00:33 08:13 pace

I wanted to pick up the pace a little and keep it below 8:30 because I'm planning on not having a real long run this week. I have been building up the last three weeks, so I'm going to drop back a little and work on speed a little. Pretty good miles splits, so pretty content with today's efforts/results. 8:29/8:05/8:09/8:14. Avg HR 165, Max HR 180. 67*F and 87% humidity.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
538