Tom Reaves ran: Pretty good run today...

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  • 3 miles
  • 00:25 time
  • 08:22 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 Miles to College 3 mi 00:25 08:22 pace

Pretty good run today. 66* I was focusing on my cadence, so I put on my 90 bps playlist and a good pace followed. 8:26/8:18/8:25 AHR 170; MHR 180.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
402
  • Greg S.P
    Greg S.
    Greg S.

    Nice way to start the week, and nice temperatures too!

    4 months ago • Like • 1 person

  • Bill H.P
    Bill H.
    Bill H.

    Really nice pace Tom. Your splits were consistent, too.

    4 months ago • Like • 1 person

  • SteveP
    Steve
    Steve

    Nice trot today, Tom. Great splits.

    4 months ago • Like • 1 person

  • Tommy W.
    Tommy W.
    Tommy W.

    Nice run Tom --

    4 months ago • Like • 1 person

  • Bob
    Bob
    Bob

    Killer pace, Tom! Great job!

    4 months ago • Like • 1 person

  • Neil C.
    Neil C.
    Neil C.

    Good job, way to work on the fundamentals!

    4 months ago • Like • 1 person

  • Steve M.P
    Steve M.
    Steve M.

    nice pace Tom!

    4 months ago • Like • 1 person

  • Tim M.P
    Tim M.
    Tim M.

    Good one Tom!

    4 months ago • Like • 1 person

  • Reverend Run V.
    Reverend Run V.
    Reverend Run V.

    66* - awesome! sounds like fun!

    4 months ago • Like • 1 person

  • Wayne W.
    Wayne W.
    Wayne W.

    Geek question: how do you create a playlist based on BPM?

    4 months ago • Like • 1 person

  • Wayne W.
    Wayne W.
    Wayne W.

    Let me rephrase, I actually know how to make a playlist with BPM, but except for a single song in my library, I don't have any BPM data. This is in iTunes. Do you have a way to get these values set?

    4 months ago • Like • 1 person

  • Tom R.P
    Tom R.
    Tom R.

    Good question. I have gone to a web site I stumbled upon and that is where I get the info from. It is jog.fm. There is no www, there is no com, it is just jog.fm . Don't go by the pace times on the front page. After the home page you can do a search for music by BPM. It isn't 100%, as I have found some songs that I will have to speed up or slow down my cadence, but I think it is a good starting point. Unless you can get a foot pod for you Garmin or similar device that counts it and put it on your wrist.

    4 months ago • Like