Tom Reaves ran: Nothing too fancy. I ...

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  • 3 miles
  • 00:26 time
  • 08:48 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3 Miles on Base 3 mi 00:26 08:48 pace

Nothing too fancy. I was just trying to shake out the legs after this weekend. They felt pretty heavy and my hammys were sore at the end. 8:38/8:53/8:54 AHR - 157; MHR - 168.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
400