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Tom logged 2990 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good 3 Miles to College 3.25 mi 00:37 11:25 pace

    Slow recovery run during my lunch break. I tried to keep my heart rate down, but avg 150 was the best I could do. Cool down walk at the end.

  2. RUN
    good 4 Miles to DMS X 3 13.64 mi 02:27 10:46 pace

    Got up at 5:45 this morning to run. I had just about finished 9 miles when my sister in law texted me "I'm up where are you?" I'm outside... "The house?" yes... "... read more

  3. RUN
    good 3 miles to Kmart 3.24 mi 00:33 10:03 pace

    After taking 5 days off, finally got a good run in with negative splits. 9:42, 9:27, 9:11

  4. RUN
    good 4.27 mi 00:43 10:00 pace

    Easy 4. I need to start working on heart rate running again.

  5. RUN
    good 6.45 mi 01:03 09:50 pace

    6 miles plus cool down. All sub 9:30. Still improving.

  6. RUN
    good 4 Miles to Publix 4.29 mi 00:43 10:07 pace

    77* and 94% humidity. I'm starting to get use to the humidity and temps. I had unintentional negative splits.

  7. RUN
    good 7 Miles to Dollar General plu... 7.35 mi 01:13 09:57 pace

    Nice 7 mile run during sun rise 76* and 91% humidity. Needed to get it in before the sun came up and pushed the temps up too high. Lots of running on the road vise the sidewalk today because of a b... read more

  8. RUN
    good 4 miles to Publix 4.26 mi 00:42 09:56 pace

    Body woke me up at 4 am again, so spent a little time in the Word and went out for a run before heading into work. I think it's gonna be a good day.

    • Les G.
      Les G.

      Awesome. God and running. Doesn't get any better than that.

      over 3 years ago Like

  9. RUN
    good 6 + to the High School. 6.35 mi 00:59 09:20 pace

    Good run before the race this weekend. Getting ready for Myrtle Beach.

  10. RUN
    alright 10.94 mi 01:48 09:54 pace

    I finally got my long run in.

  11. RUN
    alright Recovery Run 2.45 mi 00:30 12:15 pace

    35* this morning and a little wind, but the sunrise was beautiful. Calves were pretty sore this morning. I'm glad it was only 30 minutes.

  12. RUN
    good Hills 8 mi 01:19 09:54 pace

    Hills? Ok, how about 5 times more elevation gain than I have had in the last month put together? The plan called for hills, and since it is all flat where I live, I took full advantage of visiting ... read more

    • Tom G.
      Tom G.

      There's a pretty good hill right of the road from you in Brunswick Tom. The Sydney Lanier Bridge on Hwy 17 3/4 mile up at 285 foot elevation. Then down of course. Repeat as desired!!! lol

      about 4 years ago Like

  13. RUN
    good Progressive Run 6.01 mi 01:03 10:28 pace

    Got a little further than I did on my last one. 20 Min Zone 2, 20 -Zone 3, 20 - Zone 4.

  14. RUN
    good Recovery Run 2.58 mi 00:30 11:36 pace

    Quick and Easy Pre-dawn Recovery Run.