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  • 4 miles
  • 00:37 time
  • 518 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tom R.'s Photo Tom PRO
    RUN
    blah 4 Miles to/from the Pier 4 mi 00:37 09:10 pace

    100% humidity kicked my tail.

    about 5 hours ago via Garmin   
    • Les G.
      Les G.
      Les G.

      Nice humid 4. It kicks everyones tail.

      about 2 hours ago • Like

  2. Tom R.'s Photo Tom PRO
    RUN
    good 2 Miles down Gilbert St 2.01 mi 00:18 08:51 pace

    Just a quick run after work.

    5 days ago via Garmin   
  3. Tom R.'s Photo Tom PRO
    RUN
    blah 2.5 Miles on Base 2.5 mi 00:22 08:51 pace

    A quick run before work

    8 days ago via Garmin   
  4. Tom R.'s Photo Tom PRO
    RUN
    alright 3.1 mi 00:28 08:54 pace

    Beautiful day out! Pace was consistent and right where I wanted it. My heart rate got up a little too high, but I'll chalk that up to temps and laziness. 8:55/8:55/8:58; Ave HR - 172; Max HR -... read more

    12 days ago via Garmin   
  5. Tom R.'s Photo Tom PRO

    Everyone, Please welcome and encourage my buddy, Jared W.

    22 days ago
  6. Tom R.'s Photo Tom PRO
    RUN
    good 4 Miles on Base 4.01 mi 00:35 08:42 pace

    I'm starting to feel a little more comfortable in my runs. Hopefully I can get my heart rate down a little more and lengthen my runs.

    25 days ago via Garmin   
  7. Tom R.'s Photo Tom PRO
    RUN
    good 4 Miles on Base 4 mi 00:35 08:50 pace

    Nice day out there. Overcast and about 55*. It was a little windy, but not too bad. I really need to run more.

    27 days ago via Garmin   
  8. Tom R.'s Photo Tom PRO
    RUN
    good 5k on Base 3.1 mi 00:27 08:51 pace

    Easy warm run today. I had a little bit of a head wind on the first half, but nothing too major. I'm trying to get back into the habit of running. 2x this week so far. 80* 8:52/8:59/8:46/0:52.

    about 1 month ago via Garmin   
    • Les G.
      Les G.
      Les G.

      Nice one Tom. Good luck with the habit.

      about 1 month ago • Like

  9. Tom R.'s Photo Tom PRO
    RUN
    good Race Shirt Tuesday 3.1 mi 00:28 08:53 pace

    Just an easy 5k today. I wore a race shirt in honor of yesterday as did many others. Prayers are with everyone affected.

    about 1 month ago via Garmin   
  10. Tom R.'s Photo Tom PRO
    RUN
    blah 3 Miles On Base 3 mi

    SLOW run today. I was trying to keep the heart rate down, but it wasn't working. I don't know if it was the walking pneumonia I had 2 days ago, the lack of sleep from being on 3rd shift o... read more

    about 1 month ago via Garmin   
    • Tom G.
      Tom G.
      Tom G.

      Good to be back on the road again eh? Hey, I will be in Brunswick Fri, Sat, Sun if you want a running partner.

      about 1 month ago • Like

    • Les G.
      Les G.
      Les G.

      Nice 3 Tom. It was probably the combination of all the abouve.

      about 1 month ago • Like

  11. Tom R.'s Photo Tom PRO
    RUN
    good 5 Miles on Base 5 mi 00:48 09:41 pace

    15 mph headwind for the first half and nice tailwind for the second half. I was trying to keep my heart rate between 145 and 150. Pretty close for the most part. Not sure if I need to stay within t... read more

    about 1 month ago via Garmin   
  12. Tom R.'s Photo Tom PRO
    RUN
    good 5 Miles on Base 5 mi 00:52 10:23 pace

    Nice easy run tonight. Trying to keep my heart rate down, so slowed it way back.

    about 1 month ago via Garmin   
  13. Tom R.'s Photo Tom PRO
    RUN
    good Shamrock Marathon 26.3 mi 03:59 09:04 pace

    Didn't drop below a 9 min/mi until mile 15. I was running with Les G. who was going for a Boston Qualification and did it with 30 seconds to spare. It was a little ambitious for me as I hit th... read more

    2 months ago via Garmin   
  14. Tom R.'s Photo Tom PRO
    RUN
    good 5K on Base 3.1 mi 00:26 08:25 pace

    One last little 5k to loosen things up before tomorrow. I'm looking forward to a new PR!

    2 months ago via Garmin   
  15. Tom R.'s Photo Tom PRO
    RUN
    alright 8 Miles on Base 8.01 mi 01:09 08:39 pace

    Last good run before Shamrock Marathon. I can tell I haven't gotten enough runs in. With my new work schedule, I should be able to get more in.

    2 months ago via Garmin   
  16. Tom R.'s Photo Tom PRO
    RUN
    2 Miles to last aid station 2.29 mi 00:40 17:36 pace

    I wanted to run more with them, but I started developing blisters on the end of my toes and I didn't want to ruin my feet before next week's Shamrock Marathon. Looking forward to running ... read more

    2 months ago via Garmin   
    • Les G.
      Les G.
      Les G.

      Sweet!!! Way to go Tom!! Your buddies did great. I'll have to remember that about the 10 minute nap in July. I'll let you know Friday where our room is at the beach.

      2 months ago • Like • 1 person

  17. Tom R.'s Photo Tom PRO
    RUN
    good 6 Mile leg of Graveyard 100 5.94 mi 01:08 11:30 pace

    The guys had a quick 10 minute nap and we were back on the road. What a difference a 10 minute nap made in there energy level.

    2 months ago via Garmin   
  18. Tom R.'s Photo Tom PRO
    RUN
    good 4 Mile leg of Graveyard 100 3.91 mi 00:55 14:08 pace

    I ran one of the legs with a few buddies in the Graveyard 100. I was so much fun to crew for them and run with them. This was the first leg after sundown.

    2 months ago via Garmin   
  19. Tom R.'s Photo Tom PRO
    RUN
    great 10k on Base 6.2 mi 01:02 10:02 pace

    Easy 10k with my buddy, Chris. We are continuing to lengthen his longest run PR. He is really doing well. I'm trying to talk him into a half mary. 13 days till Shamrock!

    3 months ago via Garmin