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Entries

  1. Tom R.'s Photo Tom PRO
    RUN
    good 19 Miles in the Hood 19 mi 02:51 08:59 pace

    Due to procrastination I had to run this in the dark and 10-20 mph winds. I was challenged by Caleb M.'s article on the dailymile blog about running for time. I ran 16 in 2:23 on Monday, and I want... read more

    1 day ago via Garmin   
  2. Tom R.'s Photo Tom PRO
    RUN
    alright 6 Miles on Base - Figure Eight 6 mi 00:53 08:52 pace

    Nice "recovery" run. My legs were so tired. They were heavy, but I got through it. looking forward to taking tomorrow off. I hope I can get a good long run in this weekend. 9:01/8:51/8:54... read more

    5 days ago via Garmin   
  3. Tom R.'s Photo Tom PRO
    RUN
    great 16 Miles on Base 16 mi 02:23 08:56 pace

    Longest training run EVER! I ran 2 miles with 30 students (1 mile out, wait for stragglers 1 mile back, and wait again.) Then I set out to run, solo. I was thinking 8 total. The temperatures were g... read more

    7 days ago via Garmin
  4. Tom R.'s Photo Tom PRO
    FIT
    great Student vs Staff Volleyball 01:30

    Had a great time killing the students once again. We are still undefeated. We won 7 games today. When will they learn?

    10 days ago
  5. Tom R.'s Photo Tom PRO
    RUN
    alright 13.1 Miles on Base 13.1 mi 01:59 09:07 pace

    Good and Bad. My goal was 14-16 at a 9:00/mi. I ran with a couple of students and we were on pace or ahead until 9.5 mile point when we hit the back stretch and a headwind. The my pace slowed down ... read more

    10 days ago via Garmin   
  6. Tom R.'s Photo Tom PRO
    RUN
    good 6 Miles on Base - Figure Eights 6.01 mi 00:52 08:42 pace

    Another good run today. It started out a little slow. I think because of Monday's run, but after a mile, things were loosening up. I started the last kick a little earlier than Monday. I wanted the... read more

    12 days ago via Garmin   
  7. Tom R.'s Photo Tom PRO
    RUN
    great 6 Miles on Base 6 mi 00:53 08:45 pace

    Had a great run. Everything went better than planned. It was 60* with sunny skies. Had a few more students with me today. Two more tried to run with me and the normal two students. The first one tu... read more

    14 days ago via Garmin   
  8. Tom R.'s Photo Tom PRO
    Shared Photo

    This explains a lot.

    16 days ago
  9. Tom R.'s Photo Tom PRO
    FIT
    great Basketball 00:30

    After running 7 miles I got talked into playing in the student vs parents basketball game. My son was playing, so it was a lot of fun. The students made a 3 pointer at the buzzer to tie the game.

    17 days ago
    • Dave F.P
      Dave F.
      Dave F.

      Uhmmm....there was no overtime?! Cool activity, Tom!

      16 days ago • Like • 1 person

    • Tom R.P
      Tom R.
      Tom R.

      Well they paused the clock at 2 second for about 5 second to give them time to take the shot and they also gave the 4 points for the 3 point shot, so everyone was content with a tie.

      16 days ago • Like • 1 person

    • Dave F.P
      Dave F.
      Dave F.

      Smart way to score a game, I say. :-)

      14 days ago • Like

  10. Tom R.'s Photo Tom PRO
    RUN
    good 6.75 Miles on Base 6.73 mi 01:00 08:52 pace

    Felt pretty good today. I started with 4 students and ended with 1. The first one dropped out after only a mile, the second just a minute or two later. We dropped the third only 1/10 mile from 3 mi... read more

    17 days ago via Garmin   
    • Jesse G.
      Jesse G.
      Jesse G.

      Great run Tom! We to keep a good pace with the wind.

      17 days ago • Like • 1 person

    • Show 5 more comments...
    • Dave F.P
      Dave F. Nice Job
      Dave F. Nice Job:

      Oh those are sweet miles, Submariner! Hey, have any of your students improved their PT performance because of how you encourage them go run with you? Just curious. I like how you operate!

      16 days ago

    • Les G.
      Les G.
      Les G.

      Nice. What would these young bucks do if you were really running. It's a sad state of affairs.

      16 days ago • Like • 1 person

  11. Tom R.'s Photo Tom PRO
    RUN
    good 4 Miles past College 4 mi 00:33 08:13 pace

    I wanted to pick up the pace a little and keep it below 8:30 because I'm planning on not having a real long run this week. I have been building up the last three weeks, so I'm going to drop back a ... read more

    20 days ago via Garmin   
  12. Tom R.'s Photo Tom PRO
    Shared Photo

    I can't tell you how many times I did this one. What is personal protection equipment?

    20 days ago
    • Wayne W.
      Wayne W.
      Wayne W.

      Not sure I every jumped off a ramp with my Big Wheel, but my 5-speed Sting Ray with the banana seat and sissy bar saw its share of ramps (and spills).

      20 days ago • Like • 1 person

    • Tom R.P
      Tom R.
      Tom R.

      If it had wheels, I jumped it. Most of them had the same number of wheels at landing as take off.

      20 days ago • Like

    • Kevin P.
      Kevin P.
      Kevin P.

      By the time I was 10, I had broke two arms and my nose twice. One of the arm breaks was taking a bike over a ramp that didn't work out. I was pretty wild and stupid as a kid. I took the dare from my older brother to pee on the electric fence on our farm when I was about eight. I'm not sure I've recovered from that yet - my wife agrees from time to time.

      These are life lessons my kids never will know.

      20 days ago • Like • 2 people

    • Gil R.
      Gil R.
      Gil R.

      Oh yeah! Good times on the big wheel :) For me and my bro it was a big rock in the back yard that was a perfect jump! Great sledding jump too. No helmets man, our skulls just toughened up from all the crashes.

      20 days ago • Like • 1 person

  13. Tom R.'s Photo Tom PRO
    RUN
    good 3 Miles on Base 3 mi 00:28 09:24 pace

    I FORGOT MY SOCKS! I was going to run 4-6 today, but I forgot my socks. So, I ran without socks. I wanted to go further, but I started to feel a couple of warm spots and decided it was better to ru... read more

    21 days ago
    • SteveP
      Steve
      Steve

      how is that a punishment...I would be forgetting my uniform everyday just so I could run.

      21 days ago • Like • 1 person

    • Show 9 more comments...
    • Bob
      Bob
      Bob

      PT sooooooooo good! LOL. Good job making it hurt for both of you today lol.

      21 days ago • Like • 1 person

    • Adam K.
      Adam K.
      Adam K.

      Way to whip that kid into shape Tom - maybe he'll pick up running and then he'll have you to thank for getting him started.

      21 days ago • Like

  14. Tom R.'s Photo Tom PRO
    FIT
    good Bike ride around the hood. 4.36 mi 00:49 11:14 pace

    With my wife out of town, I couldn't go for a run, so I took the boys for a little bike ride. Cutch (3) decided he didn't want to ride in the trailer and got out and ran/walked for almost a half mi... read more

    23 days ago via Garmin   
  15. Tom R.'s Photo Tom PRO
    RUN
    good Half Mary around Base 13.1 mi 02:01 09:14 pace

    I was going to run between 12 and 14 today, but when I got to 11, I knew I didn't want to do 14. It wasn't as big of a jump as I was thinking. I went from 8 two weeks ago, to 10 last week. I'm cont... read more

    24 days ago via Garmin
  16. Tom R.'s Photo Tom PRO
    RUN
    good 4 Miles past College 4 mi 00:35 08:39 pace

    Felt pretty good today. Tried to keep it around 8:45/mi. Looking forward to a long run on Friday. I'm going to be jumping up the mileage since I'm going to miss my Saturday run.

    26 days ago via Garmin   
  17. Tom R.'s Photo Tom PRO
    RUN
    good 3 Miles to College 3 mi 00:25 08:22 pace

    Pretty good run today. 66* I was focusing on my cadence, so I put on my 90 bps playlist and a good pace followed. 8:26/8:18/8:25 AHR 170; MHR 180.

    28 days ago via Garmin   
    • Greg S.
      Greg S.
      Greg S.

      Nice way to start the week, and nice temperatures too!

      28 days ago • Like • 1 person

    • Show 9 more comments...
    • Wayne W.
      Wayne W.
      Wayne W.

      Let me rephrase, I actually know how to make a playlist with BPM, but except for a single song in my library, I don't have any BPM data. This is in iTunes. Do you have a way to get these values set?

      27 days ago • Like • 1 person

    • Tom R.P
      Tom R.
      Tom R.

      Good question. I have gone to a web site I stumbled upon and that is where I get the info from. It is jog.fm. There is no www, there is no com, it is just jog.fm . Don't go by the pace times on the front page. After the home page you can do a search for music by BPM. It isn't 100%, as I have found some songs that I will have to speed up or slow down my cadence, but I think it is a good starting point. Unless you can get a foot pod for you Garmin or similar device that counts it and put it on your wrist.

      27 days ago • Like

  18. Tom R.'s Photo Tom PRO
    RUN
    good 6 Miles to High School 6 mi 00:55 09:07 pace

    I almost took a rest day today, but after watching the first 30 min of the Houston Marathon on NBC, I decided I should get out there and shake the legs out from yesterday. After all, I am trying to... read more

    30 days ago via Garmin   
  19. Tom R.'s Photo Tom PRO
    RUN
    great 10 Miles on Base 10 mi 01:33 09:15 pace

    I had a great run with one of my students (25 Years Old). He graciously slowed down to my pace. I felt pretty good the whole run. I felt like I was holding back a little. I definitely could have go... read more

    about 1 month ago via Garmin
  20. Tom R.'s Photo Tom PRO
    RUN
    alright 3 Miles on Base 3 mi 00:26 08:48 pace

    Nothing too fancy. I was just trying to shake out the legs after this weekend. They felt pretty heavy and my hammys were sore at the end. 8:38/8:53/8:54 AHR - 157; MHR - 168.

    about 1 month ago via Garmin