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N02oct logged 189 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 8.81 km 00:49 08:55 pace

    #VFF #Crossfit . What a blah run. No real reason but couldn't find my pace, every step was an effort, felt tense and un coordinated. Thought id pulled it back into shape around the 6K mark, bu... read more

    • John W.
      John W.

      Enjoy the cold ones! You deserve them! Way to get work through it and get it done!

      over 6 years ago Like

  2. FIT
    good

    #Crossfit Warm up: 5 k bike; 1 k row
    Work out: with 2 mins rest between each station.
    Station 1: 10 bench press then 10 pull ups x 3 no rest between
    Station 2: 10 seated row, 10 dumbbell lat rais... read more

  3. RUN
    good 5 K loop 11/09/10 4.87 km 00:25 08:07 pace

    #VFF. Quick 5K to end the day. Got go out and earn that red wine ;-)

  4. FIT
    good 00:18

    #Crossfit. 10 rounds of 10 Pull ups, 10 dips, 10 push ups, 10 sit ups, 10 squats.

  5. RUN
    great Harbord to Dee Why 9.06 km 00:47 08:20 pace

    #VFF. Hot (30 odd degrees) humid ( about 90%) and hard.

    • Millen T.
      Millen T.

      nice pace in the heat and humidity. It's a different world out there these days ...

      over 6 years ago Like

  6. FIT
    tired 00:20

    "Cindy" 20 in 20

  7. RUN
    7 km 00:40 09:11 pace

    #VFF. Slow early morning run at 06:30. Beautiful day. Hit the surf after for an awesome swim.

  8. RUN
  9. VELO
    alright 20 km 00:38 19.6mph pace

    Had a rather large dose of "wine flu" today, so went with the stationary bike at the gym, followed by 20 lazy laps in the pool. Wine flu cured :-)

  10. http://www.barefootrunning.fas.harvard.edu/index.html
    Interesting site..

  11. FIT
    great 00:40

    #VFF, #Crossfit. Did another weights Crossfit style workout today to rest the legs after yesterdays Spit to Manly Wharf run.
    Warm up: 5 k bike
    Work out: with 2 mins rest between each station.
    Stati... read more

  12. RUN
    great Spit to Manly 9.08 km 00:59 10:27 pace

    Spit to Manly Wharf was awesome!
    http://runkeeper.com/user/N02Oct/activity/21953560

    • Greg M.
      Greg M.

      That's a fun run. Good leg workout, and feels SO good when it opens up onto the flat part near the end.

      almost 7 years ago Like

    • N02oct
      N02oct

      Yea, havent done it before, always a challenge running on unfamiliar ground.... wasn't sure how much further i had to go toward the end!

      almost 7 years ago Like

  13. Guys. Just discovered the Runkeeper App for iPhone is currently free (I think it's usually $10 or so). I've used it a bit in the past. Good app but doesn't unfortunately talk to dail... read more

    • Millen T.
      Millen T.

      Hm, I spent about 6 months tracking my workouts with my nokia and it worked fine for the most part but since I got a Garmin I have never looked back - not sure how good the gps of the iphone is but the reception of the garmin is probably much better than that of a phone which is esp important on trails and any sort of diverse terrain. on the other hand it is probably simpler to just carry a phone ...

      almost 7 years ago Like

    • N02oct
      N02oct

      Mate, Garmin still at the top of my wish-list, cant justify the expense at the moment though...

      almost 7 years ago Like

    • Millen T.
      Millen T.

      Oh, well, that's fair. I got mine as an early Christmas present - a friend of mine was visiting from the US so I ended up paying around 160 AUD for a Garmin 305 ... with the exchange rate so high it is a good time to shop from the US.

      almost 7 years ago Like

  14. Has anyone ran Spit to Manly?

  15. RUN
    good Hills x 3 7.66 km 00:38 08:04 pace

    First run of the year. Short, sweet and hot. 30+ degrees so #VFF, sunscreen, cap, sunnies and ipod on, shirt off and away I went.