N02oct
#VFF #Crossfit . What a blah run. No real reason but couldn't find my pace, every step was an effort, felt tense and un coordinated. Thought id pulled it back into shape around the 6K mark, but it ... read more
- Miles:
- 189 total / 0 in 2012
- Goal:
A long and healthy life
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N02oct logged 189 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired 8.81 km 00:49 08:55 pace
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FIT
good
#Crossfit Warm up: 5 k bike; 1 k row
Work out: with 2 mins rest between each station.
Station 1: 10 bench press then 10 pull ups x 3 no rest between
Station 2: 10 seated row, 10 dumbbell lat rais... read more -
RUN
good 5 K loop 11/09/10 4.87 km 00:25 08:07 pace
#VFF. Quick 5K to end the day. Got go out and earn that red wine ;-)
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RUN
great Harbord to Dee Why 9.06 km 00:47 08:20 pace
#VFF. Hot (30 odd degrees) humid ( about 90%) and hard.
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nice pace in the heat and humidity. It's a different world out there these days ...
over 1 year ago • Like
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FIT
tired 00:20
"Cindy" 20 in 20
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RUN
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1 person liked what N02oct said
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RUN
7 km 00:40 09:11 pace
#VFF. Slow early morning run at 06:30. Beautiful day. Hit the surf after for an awesome swim.
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RUN
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VELO
alright 20 km 00:38 19.6mph pace
Had a rather large dose of "wine flu" today, so went with the stationary bike at the gym, followed by 20 lazy laps in the pool. Wine flu cured :-)
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http://www.barefootrunning.fas.harvard.edu/index.html
Interesting site..1 person liked what N02oct said -
http://www.wired.com/reviews/2009/05/pr_0526_garmin_fr60/
...day dreaming.... -
FIT
great 00:40
#VFF, #Crossfit. Did another weights Crossfit style workout today to rest the legs after yesterdays Spit to Manly Wharf run.
Warm up: 5 k bike
Work out: with 2 mins rest between each station.
Stati... read more -
RUN
great Spit to Manly 9.08 km 00:59 10:27 pace
Spit to Manly Wharf was awesome!
http://runkeeper.com/user/N02Oct/activity/21953560 -
Guys. Just discovered the Runkeeper App for iPhone is currently free (I think it's usually $10 or so). I've used it a bit in the past. Good app but doesn't unfortunately talk to dailymile.
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Hm, I spent about 6 months tracking my workouts with my nokia and it worked fine for the most part but since I got a Garmin I have never looked back - not sure how good the gps of the iphone is but the reception of the garmin is probably much better than that of a phone which is esp important on trails and any sort of diverse terrain. on the other hand it is probably simpler to just carry a phone ...
over 1 year ago • Like
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Mate, Garmin still at the top of my wish-list, cant justify the expense at the moment though...
over 1 year ago • Like
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Oh, well, that's fair. I got mine as an early Christmas present - a friend of mine was visiting from the US so I ended up paying around 160 AUD for a Garmin 305 ... with the exchange rate so high it is a good time to shop from the US.
over 1 year ago • Like
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Has anyone ran Spit to Manly?
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RUN
good Hills x 3 7.66 km 00:38 08:04 pace
First run of the year. Short, sweet and hot. 30+ degrees so #VFF, sunscreen, cap, sunnies and ipod on, shirt off and away I went.
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RUN
tired 6.88 km 00:36 08:23 pace
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RUN
N02oct
Loading people...
Enjoy the cold ones! You deserve them! Way to get work through it and get it done!
over 1 year ago • Like