Chris walked: on 10/18/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:40 time
  • 23:34 pace
  • 449 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:i_pigjeyenhmkaab%5duc%40ms%40baetaq%40fwaymfyb%7bbebsickq%5dw%60%40oshqyw%60fygrgrqiw%7cb%40op%40bcic%5c%3ffax%40tb%40%7ee%40%7esjvjmagtjmlpqat%40dga  
good Walk 6.83 km 01:40 23:34 pace

Effort
  • Currently 4/5 Effort.
Weather
Calories
449