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Myrlin logged 1852 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Shared Photo

    Relief realizing I finally ran a BQ time.

  2. Shared Photo

    Post Prairie Fire Marathon 2013 with my son, brother, and father.

  3. RUN
    great Prairie Fire Marathon 2013 26.48 mi 03:14 07:19 pace

    Finally ran my Boston qualifying time today! Felt really good through mile 21, but really had to work through the final 4.2 miles. There was no way I was going to throw away the first 21 miles by... read more

  4. Just finished #Pfm13 in 3:14:14. Good enough for my first Boston qualifying time! I'll post more after the oxygen starts returning to my brain.

  5. RUN
    good 400 Meter Repeats 2.45 mi 00:18 07:30 pace

    Last speed workout before the marathon.

  6. RUN
    good Easy Neighborhood Loop 3.01 mi 00:24 08:01 pace

    Just pacing the time now until Sunday's marathon.

  7. RUN
    good Extended Neighborhood Loop 8.01 mi 01:07 08:20 pace

    Happy the last long run of this training season is now in the books. Fall looks like it's finally here with the weather over the weekend, although I would be fine with a little less wind next... read more

  8. RUN
    good Neighborhood Loop 4.03 mi 00:32 07:48 pace

    Easy morning run. In one week, I'll be in Wichita for my next marathon. Can't wait!

  9. RUN
    good 30 Minute Tempo Run 4.03 mi 00:30 07:26 pace

    Happy with today's tempo run, especially the third mile at 10K pace, 6:38.

    • Jen R
      Jen R

      That IS something to be happy about!

      about 5 years ago Like

  10. RUN
    good Neighborhood Loop 4.05 mi 00:32 07:48 pace

    Enjoyed this morning's run after getting the kids off to school.

  11. RUN
    good Neighborhood Loop 6.01 mi 00:47 07:47 pace

    Enjoyable run this afternoon.

  12. RUN
    good Easy XC Meet Spectator-ship 2 mi 00:19 09:30 pace

    Enjoyed a little jog here and there at my daughter's cross country meet.

  13. RUN
    good Extended Long Run Plus Run to... 12.03 mi 01:37 08:04 pace

    Still enjoying the taper! Beautiful weather again today.

  14. RUN
    good Neighborhood Loop 4.01 mi 00:28 06:57 pace

    Taking full advantage of the taper. Tried to ensure the same intensity and effort even though mileage is cutting back. Prairie Fire Marathon is only two weeks from tomorrow!!!

  15. RUN
    blah Hill Repeats 3.27 mi 00:25 07:34 pace

    Hill repeats have never been my favorite and after today, they still remain at the bottom of the list of favorite runs. Developed some right calf pain during the run. Hoping tomorrow's rest ... read more

    • Jen R
      Jen R

      Once I get going, I actually kinda like them. Weird, I know. But way to get them done!

      about 5 years ago Like1 person

  16. RUN
    good Neighborhood to Blackwell 5.01 mi 00:37 07:24 pace

    Enjoyed the great afternoon weather!

  17. RUN
    good Lake Jacomo 8.01 mi 01:02 07:45 pace

    Beautiful evening for a great run. I actually found my new favorite trail in the KC area. Great wooded trail that made me feel like I was the only person in a million mile radius. Today was the ... read more

  18. RUN
    good Neighborhood Loop 5.01 mi 00:41 08:09 pace

    Good recovery run although my legs felt heavy from yesterday's long run. Looking forward to the tapering which begins with tomorrow's run.

  19. RUN
    good Last 20 Miler 20.01 mi 02:51 08:31 pace

    Happy to have this third and last 20 miler of the season in the books. Prairie Fire Marathon is only three weeks from today! I cannot wait!