252 total / 0 in 2018

Run an Ultra Marathon Barefoot Make the world aware how shoes influence your walking gait and health and the benefits of barefoot walking and running

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Myckel logged 252 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great 10 km 53:00

    great run after a week of flue only my iPhone GPS had calibration issues also flue?, got it replaced today :) great service at Apple Store Amsterdam

  2. swim
    great Kikkerfort 45:00

    Inzwemmen 400m snel, techniek samen met Yuqing, 400m snel uitzwemmen

  3. swim
    great Kikkerfort 2500 m 01:00 38:37 pace

    nice one hour swim at Kikkerfort

  4. swim
    great Bruggenrace Abcoude 500 m

    bruggen race Abcoude 100e jaarfeest aldaar met zoon Yiding van en zijn klasgenoot Sjoerd

  5. swim
    great Kikkerfort 01:00

    Great swim at Kikkerfort rather bit small after 50 meter Olympic pool in Nanjing but very quiet at 12:15 whole lane for me myself and I. Focus relax an technique mixed with lanes at 90% effort.

  6. RUN
    great Allong Bended Rijn " Krommerijn" 10 km 01:10 11:15 pace

    Relaxed run along "krommerijn" some time for myself during the hockey match of my son.

  7. RUN
    nieuwersluis fort spion vreeland 15.16 km 01:22 08:43 pace

    Nice run with Jan

  8. swim
    great Kikkerford Breukelen 3000 m 01:10 37:33 pace

    Great swim warmup then 8 fast 8 slow 10 fast 8 slow 12 fast 8 slow 10 fast en cool down dipping of with the cold bath.

  9. RUN
    great 5.96 km 00:32 08:30 pace

    Nice Barefoot run after 2 days rest

  10. walk
    Short walk around town 4 km 30:00

    Nice barefoot walk around town with my wife, feet recovered great after popping the blisters yesterday and giving rest.

  11. swim
    great Kikkerfort 3000 m 01:00 32:11 pace

    Nice swim 5( 8*40 fast 8*40 slow ) dipping off in the cold bath. And of course warmed up before I started with the fast :)

  12. RUN
    great Veluwe zoom 29.45 km 03:09 10:19 pace

    Great Al the way barefoot only had 2 blisters due to excessive speed downhill 20 Km /h relax and flying downhill amazing light. Got questioned if it was a 3 stage rocket going off when I slowed my ... read more

    • Dmitri

      That's an amazing distance! Completely BF! Great... you keep me dreaming, and I'm learning a lot: Yes, it IS possible to go for the really long ones BF.

      over 6 years ago Like

    • Myckel B.
      Myckel B.

      Thanks Dmitri, just do you daily short one's and and slowly increase distance I'm already on five fingers since 2008 and for more than a year on still my feet needed 2 day's recovery but hey they are back again ;) looking forward to run in the mountains with you!

      over 6 years ago Like

  13. RUN
    great 6.28 km 00:40 10:13 pace

    barefoot run

  14. RUN
    good Rondje Nieuwersluis - Fort Sp... 15.31 km 01:31 09:32 pace

    Nice run little affected by flue but with great the great company of Jan always nice to run this round did the last 3 km barefoot and that felt great!

  15. RUN
    great 8.84 km 00:47 08:36 pace

    Run back home from Driebergen after massage by Steven Voorn a great massage therapist

  16. RUN
    8.34 km 00:44 08:33 pace

    Run to Driebergen smooth

  17. RUN
    great 15.23 km 01:16 08:00 pace

    Great run rather cold focus on relaxation and hiprotation smooth!

  18. RUN
    15.05 km 01:42 10:56 pace

    Great only because of the cold wind and temperature my second too's turned white :) first time on this roads and found out that the tar was not so comfortable to sharp split.

    • Mihaela

      Myckel you rock man ! you must have some dog weather up there in the Netherlands. And you run the kind of distances other people bike.

      over 6 years ago Like

  19. swim
    great Kikkerfort Breukelen 3000 m 01:30 48:16 pace

    Started smooth then disruption because of aquarobics (my bad didn't check the schedule) But had a talk with the swimming pool employees and they are planning to lay 2 lines, 1 for freestyle fa... read more

  20. RUN
    great 6.29 km 00:48 12:16 pace

    Great Run with Rob we have completed our homework from last week :)