Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie rode: Got a good Dayquil buzz

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Spin Class 20 mi 01:00 20.0mph pace

Got a good Dayquil buzz

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
559