Miles:
387 total / 0 in 2014
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie swam: 3x(100 swim 4x25 kick...

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  • 2 miles
  • 01:00 time
  • 33:52 pace
  • 445 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Master's Swim 2850 m 01:00 33:52 pace

3x(100 swim 4x25 kick)
15x100 6@1:40 9@1:45 75 steady 25 fast
6x100 pull breathing 3,5,7 by 100
6x25 25 6 beat switch 25 finish the stroke