Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie rode: on 02/08/10

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  • 60 miles
  • 03:05 time
  • 19.5 pace
  • 1723 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 130 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Memorial Street Spinning Club 60 mi 03:05 19.5mph pace

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1723
  • Chris S.
    Chris S. Nice Job
    Chris S. Nice Job:

    A frown is a smile upside down!

    over 2 years ago