Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie swam: on 02/20/10

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  • 1 miles
  • 01:00 time
  • 48:16 pace
  • 445 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Drill/Recovery Swim 2000 m 01:00 48:16 pace

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
445