Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie ran: Started out fast at 7...

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  • 5 miles
  • 00:40 time
  • 07:54 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good From TFC 5 mi 00:40 07:54 pace

Started out fast at 7:20 then 7:40 then 8:00. Better than the first run this morning. My legs are really sore today!

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
415