Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie rode: Our last spin class. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 50 miles
  • 02:30 time
  • 20.0 pace
  • 1397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spin Class 50 mi 02:30 20.0mph pace

Our last spin class. Time to ride outside!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1397