Miles:
387 total / 0 in 2012
Goal:

A Fast Ironman vs. A Finish it Redman Full September 24th

Melanie swam: 200 warm up 2x75 easy...

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  • 3 miles
  • 01:15 time
  • 28:05 pace
  • 556 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Swim w/Smilf at 24 hour - workout courtesy of Chris 4700 yd 01:15 28:05 pace

200 warm up
2x75 easy
4x100 @1:40 descend 1-4
6x125@2:05 descend 1-4 hold 5&6
8x150@2:30 descend 1-8 by 2's
One poo diaper change dripping wet in the kid's club - nothing like running through 24 hour fitness wrapped in a towel!
10x200@3:20 the first 4 and then 3:30 for the rest
Total 4700

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
556
  • Donna T.
    Donna T. Feel Better
    Donna T. Feel Better:

    Still with the crud? Me too. Get better!

    almost 2 years ago

  • Donna T.
    Donna T.
    Donna T.

    This is how you roll when you are sick, right? :)

    almost 2 years ago • Like

  • Melanie
    Melanie
    Melanie

    I'm going to the dr. today. The dayquil/nyquil isn't cutting it.

    almost 2 years ago • Like

  • Donna T.
    Donna T.
    Donna T.

    It's not working for me either; coughing up some narley stuff. :( Making my off day today and doing my run/swim on Friday.

    almost 2 years ago • Like

  • Melanie
    Melanie
    Melanie

    You know it's okay to rest.

    almost 2 years ago • Like

  • Donna T.
    Donna T.
    Donna T.

    I am. For sure. I can tell it's time. You too, you know?

    almost 2 years ago • Like