Melanie
nice easy spin
- Miles:
- 387 total / 0 in 2012
- Goal:
A Fast Ironman vs. A Finish it Redman Full September 24th
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Melanie logged 387 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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swim
blah indoor pool at SS 450 yd 00:10:00 39:06 pace
not so great
I got kicked out of the pool by the water lillies
that's okay this one wasn't on my schedule anyway -
RUN
good From TFC 5 mi 00:40 07:54 pace
Started out fast at 7:20 then 7:40 then 8:00. Better than the first run this morning. My legs are really sore today!
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VELO
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RUN
blah From TFC 7.38 mi 01:00 08:05 pace
Running in the dark is terrible. I like that the weather is warming up though. It feels good to sweat!
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swim
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RUN
good Neighborhood Run 3 mi 00:28 09:20 pace
Antibiotics are working! This was my first run since Surfside. My right knee is a little weird, but not too bad.
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swim
alright Swim w/Smilf at 24 hour - wor... 4700 yd 01:15 28:05 pace
200 warm up
2x75 easy
4x100 @1:40 descend 1-4
6x125@2:05 descend 1-4 hold 5&6
8x150@2:30 descend 1-8 by 2's
One poo diaper change dripping wet in the kid's club - nothing like running through 2... read more -
I think Girl Scout Cookies are far worse than Thanksgiving and Christmas combined!
2 people liked what Melanie said -
VELO
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You and me both! :)
almost 2 years ago • Like
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swim
good Master's Swim 2850 m 01:00 33:52 pace
3x(100 swim 4x25 kick)
15x100 6@1:40 9@1:45 75 steady 25 fast
6x100 pull breathing 3,5,7 by 100
6x25 25 6 beat switch 25 finish the stroke -
VELO
good Spin Class 20 mi 01:00 20.0mph pace
Still sick today. Legs are sore from Saturday, but spinning feels good.
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VELO
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Ummm, maybe it's because your ran a 26.2 the day before???
almost 2 years ago • Like
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RUN
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Congrats:
Great job! You did awesome. You're my Shero!
almost 2 years ago
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for a "little run on the beach"? Yeah, right. You're as bad OC :)
almost 2 years ago • Like
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RUN
- swim
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VELO
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RUN
blah Track Workout at Clear Creek 6.75 mi 01:00 08:53 pace
4x1 mile repeats at MP
7:49
8:06
8:08
7:46
Felt weird. Shuffling along. Couldn't have ran a fast track workout tonight if I tried. That's how it goes on race week. Should be a good day on Satur... read more -
VELO
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Nice Job:
Just cuz you deserve a thumbs up :)
about 2 years ago
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swim
good 3200 m 01:10 35:12 pace
500 warmup drill every 4th
4x(4x100@1:35,1:45,1:55,2:05)
4x200 pull w/paddles on 3:30
4x75 kick 75 fast, 50 fast 25 easy, 25 fast 50 easy, 75 easy
Melanie
Loading people...
Still with the crud? Me too. Get better!
almost 2 years ago
You know it's okay to rest.
almost 2 years ago • Like
I am. For sure. I can tell it's time. You too, you know?
almost 2 years ago • Like