Started out fast at 7:20 then 7:40 then 8:00. Better than the first run this morning. My legs are really sore today!
- Miles:
- 367 total logged
- Goal:
Ironman Louisville
Melanie logged 367 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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Melanie ran 5 miles in 39 mins goodFrom TFC – 5 mi / 00:40 07:54 pace
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Melanie rode 50 miles in 2 hours and 30 mins goodSpin Class – 50 mi / 02:30 20.0mph pace
Our last spin class. Time to ride outside!
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Melanie ran 7.38 miles in 59 mins blahFrom TFC – 7.38 mi / 00:60 08:05 pace
Running in the dark is terrible. I like that the weather is warming up though. It feels good to sweat!
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Melanie ran 3 miles in 28 mins goodNeighborhood Run – 3 mi / 00:28 09:20 pace
Antibiotics are working! This was my first run since Surfside. My right knee is a little weird, but not too bad.
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Melanie swam 4700 yards in 1 hour and 15 mins alrightSwim w/Smilf at 24 hour - wor... – 4700 yd / 01:15
200 warm up
2x75 easy
4x100 @1:40 descend 1-4
6x125@2:05 descend 1-4 hold 5&6
8x150@2:30 descend 1-8 by 2's
One poo diaper change dripping wet in the kid's club - nothing like running through 24 hour fitness wrapped in a towel!
10x200@3:20 the firs... read more -
Melanie posted a note
I think Girl Scout Cookies are far worse than Thanksgiving and Christmas combined!
2 people liked what Melanie said-
Agreed... and my order comes in today. Ugh!
about 1 month ago -
Don't forget to bring them to Sunday's spin class to share!
about 1 month ago -
Yep I am cursing their cookie goodness too!
about 1 month ago -
2 boxes gone!
about 1 month ago
I have 2 more orders on the way.
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You and me both! :)
about 1 month ago
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Melanie swam 2850 meters in 1 hour goodMaster's Swim – 2850 m / 01:00
3x(100 swim 4x25 kick)
15x100 6@1:40 9@1:45 75 steady 25 fast
6x100 pull breathing 3,5,7 by 100
6x25 25 6 beat switch 25 finish the stroke -
Melanie rode 20 miles in 1 hour goodSpin Class – 20 mi / 01:00 20.0mph pace
Still sick today. Legs are sore from Saturday, but spinning feels good.
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Hey, when you logged this, you logged 20 miles of running! LOL 2 days after 26.2, and you should be on the olympics, girl!
about 1 month ago -
I fixed it. No way I ran 20 miles.
about 1 month ago -
Good. Now I'll sleep better. :)
about 1 month ago
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Loading people...
Still with the crud? Me too. Get better!
about 1 month agoYou know it's okay to rest.
about 1 month agoI am. For sure. I can tell it's time. You too, you know?
about 1 month ago