379 total / 0 in 2019

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Michele logged 379 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good Rec Centre 10 mi 00:32 18.8mph pace

    I needed the 3 day break. Was feeling speedy tonight though.

  2. VELO
    tired Rec Centre 12.15 mi 00:51 14.4mph pace

    YUCK! Different Rec Centre tonight, washrooms smelled of ...well, not perfume. Left a complaint letter.

  3. VELO
    tired Rec Centre 32.27 mi 02:04 15.7mph pace

    The young girl beside me was a distance runner. She ran for 1.5 hours straight at a good pace. Yay! I've lost 4 pounds.

  4. VELO
    blah Rec Centre 11.1 mi 00:35 18.9mph pace

    Had to really talk myself into it - working out on a Friday night before a party. Traffic hell on the way there too.

  5. VELO
    good Rec Centre 11 mi 00:34 19.7mph pace

    Didn't have much time to work out so just went for it. Don't think I could be this speedy for very long.

  6. VELO
    Rec Centre 18.4 mi 01:13 15.1mph pace

    Felt good except for a twinge in one knee. Put in a little extra tonight, 2 Christmas parties this weekend!

  7. VELO
    good Rec Centre 14.2 mi 00:55 15.5mph pace

    It just doesn't seem fair that you have to bike 140 miles to burn 1 pound, but then since when was life fair?? :o I'm hoping this kicks my metabolism into gear :)