- Miles:
- 229 total / 0 in 2012
- Goal:
Hit my 1008 in 2008 goal so now 1009 in 2009 is new mileage goal!
Lisa O. ran: Was great to run outs...
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- 4 miles
- 00:47 time
- 11:07 pace
- 597 calories
- details
good
run
4.18
mi
00:47
11:07 pace
Was great to run outside in 40 degrees but not so great that there were so many ice patches...black ice even worse that kept it slow most of time. Lots of Fred Flintstone style running.
Fred Flintstone! Great image of you on the ice!
over 3 years ago