Lisa
Good but didn't need more squats and lunges...then again, maybe I did!
- Miles:
- 229 total / 0 in 2012
- Goal:
Hit my 1008 in 2008 goal so now 1009 in 2009 is new mileage goal!
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Lisa logged 229 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
good Butts & Guts Class 01:00
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RUN
tired Mile Repeats 8 mi 01:25 10:37 pace
Thinking that doing tempo or speedwork runs on same day as Stability Ball class not a good thing. Legs felt like lead and I couldn't hold the pace I should have. Oh well, did the distance.
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FIT
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FIT
tired Stability Ball Class 01:00
Wish there was a way to be both tired and great! Teacher really worked us today. she knows that many of us in class are runners so does lots of leg work in addition to core. Quads and hammies wi... read more
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RUN
great Mini run at lunch 2.14 mi 00:20 09:30 pace
Go figure on the pace but that's what a lovely 55* day will do! Had to pick up a bus pass so took a quick run along the Riverfront. Nice!
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NICE WTG!!
about 3 years ago • Like
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FIT
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FIT
great soap opera bicycle 00:40
Lunch time ride while gabbing with coworkers who were working out too.
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RUN
good run 4.18 mi 00:47 11:07 pace
Was great to run outside in 40 degrees but not so great that there were so many ice patches...black ice even worse that kept it slow most of time. Lots of Fred Flintstone style running.
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You're Funny:
Fred Flintstone! Great image of you on the ice!
about 3 years ago
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RUN
great TM run 3 mi 00:32 10:39 pace
Since DH was off of work today, I went to gym before going to work and got in 3 miles.
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Lisa
I love Squats & Lunges! The best burn feeling :o) Great Job!
almost 3 years ago • Like