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Heather logged 1009 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Heather C.'s Photo Heather
    Shared Photo

    This was my 2nd 5k ever. Official time 36:20. Goal is to do 1 5k every weekend til the end of the year to try and lose 30 lbs!

    7 months ago
  2. Heather C.'s Photo Heather
    RUN
    3.1 mi 00:37 12:02 pace

    5K race. I don't understand how I could run the first 2 miles in 20 minutes and then it could take me another 17 minutes to run the last mile? Can somebody help with this answer please?

    7 months ago
  3. Heather C.'s Photo Heather

    2nd 5k results. Trail run. This was exceptionally hard. I saw one seasoned runner throwing up on the side of the road! My time was horrible. 37: 21.

    7 months ago
  4. Heather C.'s Photo Heather
    Shared Photo

    Pre-race breakfast, no processed foods whatsoever. I think it's pretty much Paleo.
    Sweet potato, bananas; raw, unfiltered, organic honey; cinnamon, raw pecans.

    7 months ago
  5. Heather C.'s Photo Heather
    Shared Photo

    Publix had filets on sale, so I picked one up and made this scrumptious lunch for my Paleo diet. Trying to lose this extra 20 pounds I've gained since I stopped running after I found out I had... read more

    7 months ago
  6. Heather C.'s Photo Heather
    walk
    Walk to the Chiropractor 2 mi 00:40 20:00 pace

    Still dealing with pinched nerve. Walking to see the chiro.

    7 months ago
  7. Heather C.'s Photo Heather

    Doing the "Ghost Chase" 5k at the University of West Florida this Saturday. Only my 2nd "official" 5k :)

    7 months ago
  8. Heather C.'s Photo Heather
    walk
    great Publix 2 mi 00:45 22:30 pace

    short walk to get wine :)

    7 months ago
  9. Heather C.'s Photo Heather
    walk
    great To UWF library and back home ... 2 mi 00:40 20:00 pace

    Getting back into a daily walking routine. Was biking everywhere for awhile, but I live in a very hilly area and started building some serious leg muscle and was so sore I could barely walk there f... read more

    7 months ago
  10. Heather C.'s Photo Heather
    Shared Photo

    Started eating Paleo recently and am getting good results.

    7 months ago
  11. Heather C.'s Photo Heather
    walk
    injured 3.2 mi 01:00 18:45 pace

    walking and some sprinting at the track. i felt it hurt afterward in my neck and back.

    7 months ago
  12. Heather C.'s Photo Heather
    walk
    Walked to Target/Publix and b... 2 mi 00:45 22:30 pace

    Slow, leisurely pace. Beautiful day. Nice and cool. Getting back into the daily walk routine.

    8 months ago
  13. Heather C.'s Photo Heather
    Shared Photo

    New Nike Air Max shoes. I'm not running anymore. I'm cycling and walking. The running was too hard on my back; I had an MRI done and it turns out I have cervical osteoarthritis, a herniat... read more

    8 months ago
  14. Heather C.'s Photo Heather
    VELO
    alright Bike riding over a 24 hour pe... 25 mi 02:30 10.0mph pace

    This is all the bike riding I did within a 24 hour period. Not at one time.

    8 months ago
  15. Heather C.'s Photo Heather
    VELO
    Bicycle ride 25 mi 02:00 12.5mph pace

    Was really windy outside from Hurricane Isaac's effects.

    9 months ago
  16. Heather C.'s Photo Heather
    VELO
    great Daily Bicycle Ride 3 mi 00:20 9.0mph pace

    I'm no longer able to run due to the fact that I've been diagnosed with a herniated disc and cervical osteoarthritis from C1-C7. So, I'm bikin' it from now on!

    10 months ago