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  • 11 miles
  • 01:57 time
  • 1566 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.5 mi 01:10 10:42 pace

    ‪Ran 6.50 mi for the Proud to Run Race #Chicago #running #RACEDAY #proudtorun @ProudtoRun ‬
    http://www.mapmyrun.com/view_workout?w=2284179866

  2. RUN
    alright 3.17 mi 00:37 11:30 pace

    Good to get out for a run after a week on the bike.

  3. RUN
    alright 3.15 mi 00:37 11:42 pace

    Beulah firecracker 5K!

  4. RUN
    good 3.01 mi 00:32 10:38 pace

    Not too shabby

  5. RUN
    3.02 mi 00:33 10:53 pace

    Felt good! :-)

  6. RUN
    2.73 mi 00:29 10:45 pace

    Nice weather for a morning run.

  7. RUN
    good 2.67 mi 00:33 12:15 pace

    Great day for a run along the lakefront!