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Stephanie logged 491 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Last hard weekend before Boston. After Bean Town I'll be all endurance/hills all the time to get ready for Western States!!!!

    • Maddy
      Maddy

      Oooh you're doing Western States!?! Thats awesome and def on my bucket list

      about 6 years ago Like

    • Luc L.

      Best of luck to Boston. Enjoy the moment.

      about 6 years ago Like

    • Kim D.
      Kim D.

      Best of luck- have a fantastic run!!

      about 6 years ago Like

  2. FIT
    blah 45 min on stepper 'o' doom on... 4.5 mi 00:45 10:00 pace

    Still tired from the weekend but I gotta get that hillwork in!!!! Lowered the minutes and raised the resistance... will work back up to 60!

  3. RUN
    blah Piggy Course 14 mi

    I was a little tired but I ran downtown, picked up friends along the way and had a good time.

  4. RUN
    alright Martian Course extra mileage 4 mi

    Ran with Steph and extra 4 miles. Was super hungry!!!

  5. RUN
    alright Martian Marathon 26.2 mi 03:25 07:48 pace

    I was still pretty hungover from the reds game... but I had fun meeting up with friends and added and extra 4 miles after :)

  6. RUN
    alright Piggy Course 8 mi

    Quick run before the Reds Opening day

  7. RUN
    blah 9Mile Hill Loop 9 mi 01:17 08:30 pace

    Still recovering from a rough double marathon weekend. On these "maintenance" days I like to stick to the hilliest loop I have around me to keep the legs strong!

  8. RUN
    alright Bataan Death March 2/2 Marath... 26.2 mi 04:01 09:11 pace

    Had some great splits when I wasn't facing "THE HILL!" There is a 7 mile CLIMB that was made even more challenging my 30 MPH winds that pushed me backward. I need to weigh more! Stil... read more

  9. RUN
    good National Marathon Marathon 1/... 26.2 mi 03:42 08:28 pace

    Perfect time for the 1st of a double. Not too hard but I wasn't on my feet uncomfortably long. I even got to take some pics along the way!

  10. RUN
    good 8 mi

    8 Miles with 5 miles of "Repeats" within. 6:45, 6:40, 6:35, 6:30, 6:25ish. Tough run but they'll make me faster!

  11. FIT
    blah Stair Climber 'o' Death 6.3 mi 01:00 09:31 pace

    I climb 1 hour once a week for cross training as a way to work the quads. I've been told this is a great way to train for some serious hill climbs (Western States??). I was a little tired afte... read more

  12. RUN
    good Speed Work Day! 5 mi

    Great Speed Day:
    1.5M Warmup
    2x200m @ 40 seconds
    1x1600m @ 6 minutes
    5x400m @ 1m22s to 1m30s
    1.5M Cooldown

    Post: How to Take on the Boston Marathon... http://bit.ly/fG0dO8

    • Steve P.
      Steve P. Great Performance
      Great Performance:

      nice speed work stephanie!!

      about 6 years ago

  13. RUN
    good Cincinnati 9 mi

    Starting up my run logs on here... again. lol Follow more on twitter: Steph26pt2

  14. RUN
    tired 2.5 mi

    Ugh!

  15. RUN
    blah Little Rock Marathon 26.2 mi 03:45 08:34 pace

    Not bad. Was a little tired and run down, but made decent time