Stephanie
Last hard weekend before Boston. After Bean Town I'll be all endurance/hills all the time to get ready for Western States!!!!
- Site:
- http://50marathonchallenge.blogspot.com/
- Miles:
- 491 total / 0 in 2013
- Goal:
50 Marathons in 50 States...
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Stephanie logged 491 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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3 people liked what Stephanie said
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FIT
blah 45 min on stepper 'o' doom on... 4.5 mi 00:45 10:00 pace
Still tired from the weekend but I gotta get that hillwork in!!!! Lowered the minutes and raised the resistance... will work back up to 60!
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RUN
blah Piggy Course 14 mi
I was a little tired but I ran downtown, picked up friends along the way and had a good time.
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RUN
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alright Martian Marathon 26.2 mi 03:25 07:48 pace
I was still pretty hungover from the reds game... but I had fun meeting up with friends and added and extra 4 miles after :)
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blah 9Mile Hill Loop 9 mi 01:17 08:30 pace
Still recovering from a rough double marathon weekend. On these "maintenance" days I like to stick to the hilliest loop I have around me to keep the legs strong!
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alright Bataan Death March 2/2 Marath... 26.2 mi 04:01 09:11 pace
Had some great splits when I wasn't facing "THE HILL!" There is a 7 mile CLIMB that was made even more challenging my 30 MPH winds that pushed me backward. I need to weigh more! Stil... read more
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RUN
good National Marathon Marathon 1/... 26.2 mi 03:42 08:28 pace
Perfect time for the 1st of a double. Not too hard but I wasn't on my feet uncomfortably long. I even got to take some pics along the way!
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good 8 mi
8 Miles with 5 miles of "Repeats" within. 6:45, 6:40, 6:35, 6:30, 6:25ish. Tough run but they'll make me faster!
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FIT
blah Stair Climber 'o' Death 6.3 mi 01:00 09:31 pace
I climb 1 hour once a week for cross training as a way to work the quads. I've been told this is a great way to train for some serious hill climbs (Western States??). I was a little tired afte... read more
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RUN
good Speed Work Day! 5 mi
Great Speed Day:
1.5M Warmup
2x200m @ 40 seconds
1x1600m @ 6 minutes
5x400m @ 1m22s to 1m30s
1.5M CooldownPost: How to Take on the Boston Marathon... http://bit.ly/fG0dO8
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Great Performance:
nice speed work stephanie!!
about 2 years ago
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RUN
good Cincinnati 9 mi
Starting up my run logs on here... again. lol Follow more on twitter: Steph26pt2
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RUN
blah 3 mi
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tired 2.5 mi
Ugh!
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blah Little Rock Marathon 26.2 mi 03:45 08:34 pace
Not bad. Was a little tired and run down, but made decent time
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nice!
about 3 years ago • Like
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Congrats:
Wow! Nice run wih pace! Good job! I can only dream about running a pacelike that :-)
over 2 years ago
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blah 1 mi
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good 6 mi
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Loading people...
Stephanie
Oooh you're doing Western States!?! Thats awesome and def on my bucket list
about 2 years ago • Like
Best of luck to Boston. Enjoy the moment.
about 2 years ago • Like
Best of luck- have a fantastic run!!
about 2 years ago • Like