Site:
http://www.kisyuzmemaratonu.org/
Miles:
18812 total / 807 in 2017
Goal:

20 Mart İzmir Sprint Duatlon, 17 Nisan Antalya 70.3 Gloria Ironman 70.3 Turkey

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Mustafa logged 18812 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. swim
    Mart 22900 m 07:40 32:19 pace

    Mart ayı toplam

  2. VELO
    March 335 km 11:10 18.6mph pace

    Mart

  3. RUN
    March 148.6 km 13:40 08:52 pace

    Mart

  4. RUN
    February 125.7 km 11:30 08:50 pace

    Şubat

  5. swim
    Şubat 23000 m 07:40 32:11 pace

    Şubat ayı toplamı

  6. VELO
    February 250 km 08:20 18.6mph pace

    Şubat

  7. swim
    1.7 km 00:50 47:20 pace

    Drill

  8. swim
    2900 m 00:55 30:31 pace

    2 gündür rakı şişelerinde yüzüyordum, bu sabah havuz iyi geldi.

  9. swim
    2500 m 00:50 32:11 pace

    2x1000m free + 500m kick

  10. swim
    2500 m 00:50 32:11 pace

    25x100m free

  11. swim
    1000m Test 2000 m 00:38 30:34 pace

    1000m Test : 16:02
    Avg Hr 162 bpm
    Max Hr 169 bpm