Murat Avalin did a rowing workout: İs cikisi kisitli zam...

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  • 6 miles
  • 00:41 time
  • 06:35 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ergometre 10 km 00:41 06:35 pace

İs cikisi kisitli zamani ergometre ile degerlendireyim dedim.
2000m@2.07 isinma
4set (4'@2.05, 3'@2.00, 2'@1.55, 1'@1.50)
Son olarak 8 x (20"max - 10"rest)
Soguma...