- Miles:
- 1150 total / 39 in 2013
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Murat logged 1150 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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4 mi 00:16 04:00 pace
Tabata: 8 x (20'' max - 10'' rest) x 2
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mac gmall ergo 2 km 00:08:00 06:26 pace
omuz ve bacak çalışması
ardından
1000m ısınma
20''x8 (10''RI) -
RUN
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RUN
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- FIT
Murat
Murat
Ozlemisim senin ergolari.
5 months ago
sağol :) ergo özlenir mi hiç ;)
5 months ago • Like
Ceken ben degilsem :)
5 months ago • Like