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Murat logged 1150 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    Mac gmall 7 km 00:28 06:26 pace

    4 x 1200m (paceler 2:01 - 1:58 - 1:56 - 1:54)

  2. FIT
    4 mi 00:16 04:00 pace

    Tabata: 8 x (20'' max - 10'' rest) x 2

  3. FIT
    gmall mac 6 km 00:24 06:26 pace

    500mx8 avg.pace@1:50

  4. FIT
    mac gmall 7 km 00:28 06:26 pace

    1000m wu
    4 x 1000m @ 1:50
    (500mRI @ 2:20)

  5. FIT
    mac gmall ergo 2 km 00:08:00 06:26 pace

    omuz ve bacak çalışması
    ardından
    1000m ısınma
    20''x8 (10''RI)

  6. RUN
    gmall mac tm 6.5 km 00:40 09:54 pace

    kürek sonrası koşu

  7. FIT
    mac gmall ergo 3.5 km 00:14:00 06:26 pace

    2000m @ 1:50/500m

  8. FIT
    mac gmall 4 km 00:16 06:26 pace

    10' ergo sabit tempo

  9. FIT
    mac gmall 6 km 00:24 06:26 pace

    10x500m@1:48 (1'RI)

  10. RUN
    gmall mac 5 km 00:32 10:17 pace

    Ergonun uzerine jog

  11. FIT
    mac gmall 12 km 00:48 06:26 pace

    22-24 tempo

  12. RUN
    mac gmall TM 10 km 01:00 09:39 pace

    8K kosu + 2K ergo

  13. FIT
    good ergometre 14 km 00:56 06:26 pace

    2 x 6000m
    Avg pace 1:57
    Avg tempo 22spm

  14. FIT
    gmall 6 km 00:24 06:26 pace

    40 dak bacak güçlendirme çalışması üstüne

  15. FIT
    good haskoy - halic 9 km 00:40 07:09 pace

    Suda drill calismalari...

  16. FIT
    mac gmall 10 km 00:40 06:26 pace

    1000m ısınma,
    3 set 2000m, aralarda1000m yavaş