Miles:
4595 total / 228 in 2016
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2016 5. Three HMs

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Entries

  1. RUN
    Gurgoan: Uppal South End 9.02 km 01:12 12:49 pace

    9k after a long gap; feeling good.

  2. RUN
    Gurgoan: Uppal South End 7.1 km 00:57 12:52 pace

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  3. RUN
    Mumbai: Hanging Gardens - Obe... 7.02 km 00:57 13:06 pace

    I have rarely been to Mumbai and not run this route.

    I set off at about 5:15 am thinking that the sky was clear (the sky was still dark). The down hill was great and I reached the flat section o... read more

    • Krishna K.
      Krishna K.

      Mukesh bhai...what a run.! nice recollection about the OMR run...i still remember the LSD we did preparing for SCMM12!
      cheers!

      13 days ago Like

  4. RUN
    Gurgoan: Uppal South End 10.74 km 01:26 12:55 pace

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  5. RUN
    Gurgoan: Uppal South End 7.06 km 00:56 12:48 pace

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  6. RUN
    Gurgoan: Uppal South End 7.05 km 00:56 12:46 pace

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  7. RUN
    Gurgoan: Uppal South End 7.02 km 00:56 12:45 pace

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  8. RUN
    Haridwar - Ganga Kinare 0.99 km 00:10:16 16:41 pace

    Great place

  9. RUN
    Gurgoan: Uppal South End 7.16 km 00:57 12:49 pace

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  10. RUN
    Gurgoan: Uppal South End 7.1 km 00:56 12:41 pace

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    • Krishna K.
      Krishna K.

      good run, Mukesh bhai!

      about 1 month ago Like

    • Mukesh A.
      Mukesh A.

      Thanks Krishna, however the going is very slow and too short these days. Too much of work related travel.

      about 1 month ago Like

    • Sathyabalan
      Sathyabalan

      Good run Mukesh bhai! Whenever in Chennai please join us for a run. It has been long years.

      about 1 month ago Like

    • Mukesh A.
      Mukesh A.

      Sure Sathya ... looking forward to running with you all ... missing my Chennai days

      about 1 month ago Like

  11. RUN
    Gurgoan: Uppal South End 7.14 km 00:59 13:12 pace

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  12. RUN
    Gurgoan: Uppal South End 8.86 km 01:14 13:28 pace

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  13. RUN
    Gurgoan: Uppal South End 7.02 km 00:54 12:16 pace

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  14. RUN
    Gurgoan: Uppal South End 7.02 km 00:57 12:58 pace

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  15. RUN
    Gurgoan: Uppal South End 7.02 km 00:55 12:39 pace

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  16. RUN
    Gurgoan: Uppal South End 7.06 km 00:59 13:21 pace

    Had thought of doing 11km but could not get beyond 7

  17. RUN
    Gurgoan: Uppal South End 8.85 km 01:10 12:39 pace

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  18. RUN
    Gurgoan: Uppal South End 7.09 km 00:55 12:28 pace

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  19. RUN
    Gurgoan: Uppal South End 7.45 km 00:58 12:36 pace

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