Miles:
4192 total / 254 in 2015
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2015 5. One FM and four HM

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Mukesh logged 4192 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    Udaipur: Around the Fatehsaga... 10.07 km 01:16 12:12 pace

    Sheer Bliss !!!

    The route around the Fatehsagar lake is beautiful - the lake is surrounded by hill - the hills and the lake have a large variety and population of birds. You can hear bird call of ... read more

  2. RUN
    Gurgoan: Uppal South End 5.21 km 00:38 11:47 pace

    ....

  3. RUN
    Gurgaon: Uppal South End 5.05 km 00:38 12:08 pace

    ...

  4. RUN
    Gurgaon - the road to Ghata 9.92 km 01:17 12:29 pace

    Not yet in the groove ... need to be more regular ... hopefully from Aug 2015.

  5. RUN
    Panchkula - 4.69 km 00:33 11:23 pace

    ok

  6. RUN
    Gurgoan: Uppal South End 5.54 km 00:45 12:56 pace

    Trying to get back to a steady routine

  7. RUN
    Gurgaon: Uppal southend 5.7 km 00:47 13:14 pace

    Getting back into the rythem

  8. RUN
    Gurgoan: Uppal South end 5.3 km 00:43 13:00 pace

    Have to get into a regular routine

  9. RUN
    Gurgaon: Uppal South End 5.34 km 00:51 15:25 pace

    After a long gap.

  10. RUN
    Bhiwadi 7.79 km 01:03 12:59 pace

    Nice place to run

  11. RUN
    Gurgoan: South City 9.19 km 01:12 12:39 pace

    Hot and dusty

  12. RUN
    Panchkula - Chandi Mandir and... 11.33 km 01:20 11:23 pace

    Chandigarh - Panchkula: I cannot have enough of it. Nice place to run.

  13. RUN
    Chandigarh: Sector 17 - along... 8.54 km 01:10 13:14 pace

    Nice beautiful route

  14. RUN
    Gurgoan: South City 7.12 km 00:54 12:17 pace

    Found a new clean route - can now run in the mornings

  15. RUN
    Gurgoan: Aravali Bio-Diversit... 9.96 km 01:12 11:33 pace

    Wise Old Boys 10K event

  16. RUN
    Gurgoan: Uppal South End 5.3 km 00:38 11:35 pace

    OK

  17. RUN
    Gurgoan: Uppal South End 5.24 km 00:38 11:47 pace

    OK

  18. RUN
    Gurgoan: Uppal South End 5.26 km 00:38 11:38 pace

    Ok

  19. RUN
    Gurgoan: Uppal South End 5.26 km 00:41 12:27 pace

    OK

  20. RUN
    Udaipur: Around the Fatehsaga... 8.63 km 01:05 12:06 pace

    I missed mentioning about the morning calls from "Koels" and "Peacocks" yesterday; there were loud protests today in which other myriad birds joined in an AAP style protest. Mak... read more