Miles:
4695 total / 328 in 2016
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2016 5. Three HMs

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  • 10 miles
  • 02:01 time
  • 1164 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gurgoan: Uppal South End 7.09 km 00:54 12:13 pace

    Cold foggy morning --- enjoyed the run.

  2. RUN
    Gurgoan: Uppal South End 8.89 km 01:07 12:04 pace

    Getting cooler by the day --- the weather!

  3. RUN
    Gurgoan: Uppal South End 8.93 km 01:08 12:18 pace

    Cool foggy morning

  4. RUN
    Gurgoan: Uppal South End 8.91 km 01:06 11:49 pace

    Nice cool morning

  5. RUN
    Gurgoan: Uppal South End 8.99 km 01:13 12:58 pace

    Nice cool morning

  6. RUN
    New Delhi: AirTel Delhi Half ... 21.27 km 02:48 12:42 pace

    Nice weather to run. Personally I need to be more regular and in better shape.

  7. RUN
    Gurgoan: Uppal South End 7.09 km 00:55 12:22 pace

    All set for AirTel Delhi Half Marathon

  8. RUN
    Gurgoan: Uppal South End 8.88 km 01:08 12:24 pace

    Air still very bad - polluted - don't know if the AirTel Half will take place.

  9. RUN
    Panchkula - Chandi Mandir and... 11.45 km 01:30 12:38 pace

    Nice cool morning.

  10. RUN
    Millineum City Marathon, Gurgaon 21.26 km 02:42 12:17 pace

    Ran the Millennium City Marathon in Gurgaon.

  11. RUN
    Gurgoan: Uppal South End 7.1 km 00:54 12:09 pace

    nice weather; getting better.

  12. RUN
    Gurgoan: Uppal South End 8.93 km 01:04 11:32 pace

    Running with the not so full moon ... I like it when there is a full moon overhead.

  13. RUN
    Gurgoan: Uppal South End 8.9 km 01:08 12:21 pace

    Usual - temperature is beginning to lower down a bit. I was hoping for the full moon, no sighting of the full moon.

  14. RUN
    Gurgoan: Uppal South End 8.86 km 01:10 12:38 pace

    Will try to stick to this WO from now.

  15. RUN
    Gurgoan: Uppal South End 7.01 km 00:55 12:40 pace

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  16. RUN
    Gurgoan: Uppal South End 7.06 km 00:59 13:22 pace

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  17. RUN
    Gurgoan: Uppal South End 9.02 km 01:12 12:49 pace

    9k after a long gap; feeling good.

  18. RUN
    Gurgoan: Uppal South End 7.1 km 00:57 12:52 pace

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  19. RUN
    Mumbai: Hanging Gardens - Obe... 7.02 km 00:57 13:06 pace

    I have rarely been to Mumbai and not run this route.

    I set off at about 5:15 am thinking that the sky was clear (the sky was still dark). The down hill was great and I reached the flat section o... read more

    • Krishna K.
      Krishna K.

      Mukesh bhai...what a run.! nice recollection about the OMR run...i still remember the LSD we did preparing for SCMM12!
      cheers!

      3 months ago Like

  20. RUN
    Gurgoan: Uppal South End 10.74 km 01:26 12:55 pace

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