Miles:
3957 total / 19 in 2015
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2015 5. One FM and four HM

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Mukesh logged 3957 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Gurgoan: The Ghata Run 17.99 km 02:07 11:21 pace

    Missed out on the Mumbai Marathon; many excuses; so ran a solo long run on Sunday afternoon.

    Witness to a glorious sunset on the way back.

  2. RUN
    Gurgoan: Sector 48 to Tigra V... 13 km 01:29 11:03 pace

    My first run of 2015.

    2014 didn't go too well in terms of distance logged; hope 2015 turns out better. Target remains the same 1800 kg ie about 1000 miles.

  3. RUN
    Gurgoan: Sec 48 to Tigra Vill... 11 km 01:13 10:37 pace

    Missing my 2014 target of 1800 km by a wide margin. This year saw me busy with other aspects of life - work, re-location, etc. Will end the year with about 1100 km. Hope to do better in 2015 !!!

    ... read more

  4. RUN
    Silvassa: Along the Daman Ganga 11 km 01:18 11:28 pace

    There is a nice track along the Daman Ganga that leads to the forest rest house. Ran this route after a long time. The was a more than half Moon high in the sky and the scent of vanilla all around.... read more

  5. RUN
    New Delhi: Siri Fort 11 km 01:10 10:15 pace

    Nice full Moon in the sky.

  6. RUN
    New Delhi: AirTel Delhi Half ... 21 km 02:19 10:39 pace

    Nice run - enjoyed.

  7. RUN
    New Delhi: Siri Fort Green Belt 11 km 01:13 10:37 pace

    Beautiful crescent Moon in the sky. Cold nice morning.

  8. RUN
    New Delhi: GK-1 12 km 01:28 11:45 pace

    Discovered a new park. Much bigger and with mud tracks.

  9. RUN
    New Delhi: GK-1 13 km 01:33 11:28 pace

    Ok

  10. RUN
    New Delhi: GK 1 11 km 01:23 12:04 pace

    Ok

  11. RUN
    Haridwar: Shivalik Nagar 13 km 01:35 11:45 pace

    Nice clean air; near full Moon in the sky. Blessed.

  12. RUN
    New Delhi: GK I 13 km 01:33 11:27 pace

    Ok

  13. RUN
    New Delhi: GK1 11 km 01:24 12:14 pace

    ok

  14. RUN
    New Delhi: GK1 11 km 01:19 11:36 pace

    Ok

  15. RUN
    Kolkata: The Dhakuria Lakes 13 km 01:38 12:10 pace

    Always a pleasure run in this beautiful place.

  16. RUN
    Kolkata: The Lakes Garden 16.8 km 02:05 11:55 pace

    Back to the Lake Gardens after a long gap. Nice place to run.

  17. RUN
    New Delhi: GK Part 1 13 km 01:27 10:46 pace

    Back in New Delhi. Nice morning run with a very thin crescent Moon.

  18. RUN
    Kolkata: 11km route 11.45 km 01:25 11:56 pace

    ok

  19. RUN
    Panchkula: Town Park and around 13 km 01:28 10:50 pace

    Nice park and lost of people using it.

  20. RUN
    Panchkula: Sports Complex 13 km 01:23 10:16 pace

    Every city in Haryana seems to have a good sports complex (at least those that I have visited).

    • Krishna K.
      Krishna K. Great Performance
      Great Performance:

      back to 13!. good pacy run!

      4 months ago