Miles:
4524 total / 157 in 2016
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2016 5. Three HMs

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Mukesh logged 4524 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    Gurgoan: Uppal South End 8.85 km 01:10 12:39 pace

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  2. RUN
    Gurgoan: Uppal South End 7.09 km 00:55 12:28 pace

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  3. RUN
    Gurgoan: Uppal South End 7.45 km 00:58 12:36 pace

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  4. RUN
    Gurgoan: Uppal South End 7.06 km 00:56 12:41 pace

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  5. RUN
    Kolkata: Birla Mandir - Dhaku... 10.33 km 01:26 13:26 pace

    Back in Kolkata

    Hot and humid --- feeling cooked

    With so much sweat out of the body, feeling clean from inside and outside

    The lakes are such a beautiful place to be - to run - in the mornings

  6. RUN
    Gurgoan: Uppal South End 6.97 km 00:54 12:23 pace

    No sweat ... relative to Kolkata

  7. RUN
    Kolkata: Birla Mandir - Dhaku... 10.17 km 01:24 13:16 pace

    Again drenched in sweat and feeling so pure

  8. RUN
    Kolkata: Birla Mandir - Dhaku... 10.32 km 01:26 13:20 pace

    Renewed my friendship with sweat.

    Got completely drenched in sweat from tip to toes - right till my shoes and socks. Feel so clean and pure with so much sweat out of the body.

    Once again thi... read more

  9. RUN
    Gurgoan: Uppal South End 6.99 km 00:53 12:09 pace

    Not much to say ... very hot n dry weather ... cloudy/ dusty morning

  10. RUN
    Gurgoan: Uppal South End 7.06 km 00:53 12:11 pace

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  11. RUN
    Gurgoan: Uppal South End 7.04 km 00:53 12:12 pace

    Difficult

  12. RUN
    7.09 km 00:54 12:13 pace

    Going slow

  13. RUN
    Gurgoan: Uppal South End 7.12 km 00:49 11:11 pace

    getting back

  14. RUN
    Gurgoan: Uppal South End 7.01 km 00:55 12:31 pace

    going on ...

  15. RUN
    Jodhpur: Residency Road 7.97 km 01:02 12:30 pace

    Getting back ... getting difficult with increasing weight

  16. RUN
    Gurgoan: Uppal South End 5.33 km 00:39 11:45 pace

    Happy Holi to all my DM friends.

    What a lovely full Moon hanging so low on the horizon in the morning; bewitching site to behold; was smitten by it.

  17. RUN
    Gurgoan: Uppal South End 5.13 km 00:41 12:52 pace

    ok, getting beck

  18. RUN
    Jaipur: Central Park 7.25 km 00:54 12:04 pace

    getting back on track ...

  19. RUN
    Gurgoan: Uppal South End 5.33 km 00:43 12:50 pace

    getting back on course