Miles:
4547 total / 180 in 2016
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2016 5. Three HMs

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Entries

  1. RUN
    Gurgoan: Uppal South End 8.86 km 01:14 13:28 pace

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  2. RUN
    Gurgoan: Uppal South End 7.02 km 00:54 12:16 pace

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  3. RUN
    Gurgoan: Uppal South End 7.02 km 00:57 12:58 pace

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  4. RUN
    Gurgoan: Uppal South End 7.02 km 00:55 12:39 pace

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  5. RUN
    Gurgoan: Uppal South End 7.06 km 00:59 13:21 pace

    Had thought of doing 11km but could not get beyond 7

  6. RUN
    Gurgoan: Uppal South End 8.85 km 01:10 12:39 pace

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  7. RUN
    Gurgoan: Uppal South End 7.09 km 00:55 12:28 pace

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  8. RUN
    Gurgoan: Uppal South End 7.45 km 00:58 12:36 pace

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  9. RUN
    Gurgoan: Uppal South End 7.06 km 00:56 12:41 pace

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  10. RUN
    Kolkata: Birla Mandir - Dhaku... 10.33 km 01:26 13:26 pace

    Back in Kolkata

    Hot and humid --- feeling cooked

    With so much sweat out of the body, feeling clean from inside and outside

    The lakes are such a beautiful place to be - to run - in the mornings

  11. RUN
    Gurgoan: Uppal South End 6.97 km 00:54 12:23 pace

    No sweat ... relative to Kolkata

  12. RUN
    Kolkata: Birla Mandir - Dhaku... 10.17 km 01:24 13:16 pace

    Again drenched in sweat and feeling so pure

  13. RUN
    Kolkata: Birla Mandir - Dhaku... 10.32 km 01:26 13:20 pace

    Renewed my friendship with sweat.

    Got completely drenched in sweat from tip to toes - right till my shoes and socks. Feel so clean and pure with so much sweat out of the body.

    Once again thi... read more

  14. RUN
    Gurgoan: Uppal South End 6.99 km 00:53 12:09 pace

    Not much to say ... very hot n dry weather ... cloudy/ dusty morning

  15. RUN
    Gurgoan: Uppal South End 7.06 km 00:53 12:11 pace

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  16. RUN
    Gurgoan: Uppal South End 7.04 km 00:53 12:12 pace

    Difficult

  17. RUN
    7.09 km 00:54 12:13 pace

    Going slow

  18. RUN
    Gurgoan: Uppal South End 7.12 km 00:49 11:11 pace

    getting back

  19. RUN
    Gurgoan: Uppal South End 7.01 km 00:55 12:31 pace

    going on ...