Miles:
4565 total / 198 in 2016
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 11 km per run 4. Target 50 km per week; 1800 km for 2016 5. Three HMs

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:56 time
  • 110 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gurgoan: Uppal South End 7.02 km 00:56 12:45 pace

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  2. RUN
    Haridwar - Ganga Kinare 0.99 km 00:10:16 16:41 pace

    Great place

  3. RUN
    Gurgoan: Uppal South End 7.16 km 00:57 12:49 pace

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  4. RUN
    Gurgoan: Uppal South End 7.1 km 00:56 12:41 pace

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    • Krishna K.
      Krishna K.

      good run, Mukesh bhai!

      22 days ago Like

    • Mukesh A.
      Mukesh A.

      Thanks Krishna, however the going is very slow and too short these days. Too much of work related travel.

      22 days ago Like

    • Sathyabalan
      Sathyabalan

      Good run Mukesh bhai! Whenever in Chennai please join us for a run. It has been long years.

      22 days ago Like

    • Mukesh A.
      Mukesh A.

      Sure Sathya ... looking forward to running with you all ... missing my Chennai days

      22 days ago Like

  5. RUN
    Gurgoan: Uppal South End 7.14 km 00:59 13:12 pace

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  6. RUN
    Gurgoan: Uppal South End 8.86 km 01:14 13:28 pace

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  7. RUN
    Gurgoan: Uppal South End 7.02 km 00:54 12:16 pace

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  8. RUN
    Gurgoan: Uppal South End 7.02 km 00:57 12:58 pace

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  9. RUN
    Gurgoan: Uppal South End 7.02 km 00:55 12:39 pace

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  10. RUN
    Gurgoan: Uppal South End 7.06 km 00:59 13:21 pace

    Had thought of doing 11km but could not get beyond 7

  11. RUN
    Gurgoan: Uppal South End 8.85 km 01:10 12:39 pace

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  12. RUN
    Gurgoan: Uppal South End 7.09 km 00:55 12:28 pace

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  13. RUN
    Gurgoan: Uppal South End 7.45 km 00:58 12:36 pace

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  14. RUN
    Gurgoan: Uppal South End 7.06 km 00:56 12:41 pace

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  15. RUN
    Kolkata: Birla Mandir - Dhaku... 10.33 km 01:26 13:26 pace

    Back in Kolkata

    Hot and humid --- feeling cooked

    With so much sweat out of the body, feeling clean from inside and outside

    The lakes are such a beautiful place to be - to run - in the mornings

  16. RUN
    Gurgoan: Uppal South End 6.97 km 00:54 12:23 pace

    No sweat ... relative to Kolkata

  17. RUN
    Kolkata: Birla Mandir - Dhaku... 10.17 km 01:24 13:16 pace

    Again drenched in sweat and feeling so pure

  18. RUN
    Kolkata: Birla Mandir - Dhaku... 10.32 km 01:26 13:20 pace

    Renewed my friendship with sweat.

    Got completely drenched in sweat from tip to toes - right till my shoes and socks. Feel so clean and pure with so much sweat out of the body.

    Once again thi... read more

  19. RUN
    Gurgoan: Uppal South End 6.99 km 00:53 12:09 pace

    Not much to say ... very hot n dry weather ... cloudy/ dusty morning