Miles:
4875 total / 153 in 2017
Goal:

1. Injury free running 2. No two consecutive days missed 3. Min. 7 km per run 4. Target 50 km per week; 1000 km for 2017 5. Three HMs

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Mukesh logged 4875 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    Gurgoan: Uppal South End 9.25 km 01:10 12:12 pace

    Ok

  2. RUN
    Gurgoan: Uppal South End 7.12 km 00:55 12:26 pace

    OK

  3. RUN
    Gurgoan: Uppal South End 7.29 km 00:56 12:23 pace

    ok

  4. Shared Photo

    Amritsar Half Marathon

  5. RUN
    Gurgoan: Uppal South End 7.06 km 00:55 12:33 pace

    Ok

  6. RUN
    Gurgoan: Uppal South End 7.32 km 00:57 12:32 pace

    Ok

  7. RUN
    Amritsar, Punjab 21.15 km 02:48 12:47 pace

    Ran the Amritsar Half Marathon; first organized even in Amritsar.

  8. RUN
    Gurgoan: Uppal South End 7.09 km 00:54 12:13 pace

    Ready for Amritsar this Sunday

  9. RUN
    Gurgoan: Uppal South End 7.14 km 00:54 12:06 pace

    After a very long time.

    There was a very bright full Moon on the western horizon ... and it was gone in no time.

  10. RUN
    Gurgoan: Uppal South End 7.07 km 00:56 12:48 pace

    Great

  11. RUN
    Gurgoan: Uppal South End 7.3 km 00:58 12:51 pace

    Left leg a bit stiff; don't know why.

  12. RUN
    Gurgoan: Uppal South End 8.83 km 01:08 12:26 pace

    Getting better

  13. RUN
    Gurgoan: Uppal South End 7.09 km 00:57 12:59 pace

    Getting in shape

  14. RUN
    Gurgoan: Uppal South End 7.1 km 00:56 12:43 pace

    Weather is getting warmer

  15. RUN
    Kolkata: The Dhakuria Lakes 10.35 km 01:20 12:27 pace

    Love running in this lake area of Calcutta

  16. RUN
    Gurgoan: Uppal South End 8.91 km 01:11 12:48 pace

    Recovering ...

  17. Shared Photo

    Inspirational

  18. Shared Photo

    At IDBI 2017 Delhi Half Marathon 26 Feb 2017

  19. RUN
    Delhi: IDBI Delhi Half Marathon 21.2 km 02:46 12:37 pace

    A very well organized even.

    Breakfast was awesome; weather was good and lost of support on route.