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Wendy logged 51 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. walk
    good 5k walk with 2 friends 3.1 mi 00:50 16:07 pace

    Beautiful day outside. Tomorrow will be thunderstorming then Thursday SNOW??? Ugh. Anyway today was a beautiful day for a leisurly walk :)

  2. Shared Photo

    Along with my new flips, I got some new gear. Another pair of Hurricaine 15's. I had a chance to break these beauties in, in Florida (thats why I have been MIA for a while). But I am back a... read more

  3. Shared Photo

    Got me some new summer Saucony's... lol will be taking these in my running bag, to every run, to wear AFTERWARDS. :)

  4. RUN
    alright C25K Group Run 2.3 mi 00:32 13:54 pace

    I can't believe I walked during my run tonight. What was I thinking? I mean SERIOUSLY? I was just bragging about finishing a 5K without stopping and here I was freaking dying and stopped an... read more

  5. RUN
    alright Hampster wheel... was looking... 1 mi 00:13:00 13:00 pace

    went at 4.5mph pace today... knew it was too much of a good thing, since I did my first full 5K yesterday (complete) at 3.8 to 4.0 mph steady pace. Bah... hey, I did a mile tonight at a .5 upgrade... read more

  6. Shared Photo

    Silly picture of my phone, but a great way for me to track my "speed" progress, even though consistancy and pace are my main priority right now :)

  7. RUN
    good St Patrick's Day HS 5K 3.1 mi 00:49 15:48 pace

    I wanted to prove to myself, that I COULD DO IT. And guess what? I DID IT! I ran (ok jogged, for you speed demons out there lol) at 3.8 to 4.0 mph the ENTIRE 5K. I didn't stop, slow down, o... read more

  8. RUN
    great C25K St. Patrick's Day Group Run 2.7 mi 00:33 12:13 pace

    Wow... I am so proud. My Nike+ Fit watch said "best time yet" and then shouted at me that I had a 13 minute mile, my fastest ever. Hey, I know most of you run sub 7 miles, but when I be... read more

    • Victoria

      congrats on the PR! great run

      over 5 years ago Like1 person

    • Show 24 more comments...
    • Susan W.
      Susan W. Great Performance
      Great Performance:

      Congrats Wendy, that is awesome! Great job!

      over 5 years ago

    • Adam F.
      Adam F. Great Performance
      Great Performance:

      Wendy I think most of us look at where you are and where you came from and the work it took to get here and see that achievement rather than even thinking of comparing that to what each of us is capable of doing!

      over 5 years ago

  9. walk
    good Cool Down Walk 1.6 mi 00:20 12:30 pace

    Just a cool down walk after the run this morning. Lungs were on FIRE from the run... but it was good to get that little extra in.

    Outdoors: 28 Degrees. Fog/Cold/High Winds/Rainy/Puddles/Mud

  10. RUN
    good Mizuno Run 2.5 mi 00:30 12:00 pace

    Wow, so proud. I didn't give up tonight. I took off on my own, got in my zone, and just kept going. I didn't turn on my watch until I was already in my run and didn't turn it off ... read more

  11. 5K event tonight... well it's not as cold as normal, but it is thunderstorming. So... I am thinking it will be an easier run than the ice/hail/slush/snow/sub-zero temps we have had lately. L... read more

  12. walk
    good Warmup 2.3 mi

    Just a quick walk in the bitter cold, with hail pinging off my face like little needles... :)

    Outdoors 32 Degrees. Hail/Snow/Wind/Cold

  13. walk
    alright Dog Walk (group) 1.2 mi

    Walked the dog in snow boots with short socks. So I now have two very bright red skinless places on my lower achilles. LOL Wow, that was a dumb move on my part. I was trying to avoid having fro... read more

  14. RUN
    alright C25K Group Run (9m) 2.5 mi 00:33 13:11 pace

    Well I found out how it feels to REALLY run in the slush... Freezing rain a constant, along with snow, wind, and slushy puddles the entire way. It was funny to see everyone with icicles on their e... read more

    • Marsi K.
      Marsi K.

      What a workout!! O.o Good job making it through! Take care of that ankle. Have you tried KT tape? Awesome stuff.

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Adam F.
      Adam F.

      Great job persevering through really yucky conditions, Wendy. Another option besides KT tape, which is a great option, would be to get an ace bandage and wrap your ankle and anchor it around the bottom of your foot just to help with stability.

      over 5 years ago Like1 person

    • Paige D.
      Paige D.

      great pace and distance! almost to 5k :) keep at it!

      over 5 years ago Like1 person

  15. walk
    good C25K Group Run 2.2 mi 00:34 15:36 pace

    Very cold... but didn't give up. Twisted my ankle 3 days ago, and could very much tell it during the run. 5 min run/1 min walk. Stats from my new Nike+ Sportswatch. Really like having some... read more

  16. walk
    alright Hampster Wheel Break-In 1 mi 00:16 15:33 pace

    Just got a "new2me" treadmill, and wanted to try it out. Before I got done (read... started), my family surprised me and said they were taking me to dinner. Well, at least I am maintain... read more

  17. It's my birthday... lol but I am fixing to go out and do some 5K training. Would be SOOO easy to just sit and enjoy my day off, but I know it needs to be done. Thank goodness for beautiful w... read more

  18. walk
    alright C25K Whatever Group Run # it is 2.3 mi 00:30 13:02 pace

    Extremely cold... toes went numb (learned a lesson about wearing cotton socks today). Forgot my gloves, hands were blue, also didn't get a good stretch in before beginning. But I finished wi... read more

    • Emma B.
      Emma B.

      Nice miles, tm miles as just as good Wendy:)

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Adam F.
      Adam F.

      Fabulous workout, Wendy. Perhaps I shouldn't be telling you this but I never do static stretching before a run. I spend time after every single run doing some static stretching but I only do the static stuff after I'm warmed up. For races I'll do some warm up prior and then some light stretching and for longer runs (long is relative to your training, not any particular distance) I just start slower until I feel warmed up.

      over 5 years ago Like1 person

    • Samantha R.
      Samantha R.

      Great job sticking with it, Wendy! I struggled with the 4 minute and 5 minute bump ups too, but I promise it will get better!

      over 5 years ago Like1 person

  19. Shared Photo

    Ready to take on the next challenge in my C25K program tomorrow at dawn. I can't wait to try out my new shoes, and my new birthday present, a Nike+ Sportswatch!!! :) Maybe they will inspire... read more

  20. RUN
    great C25K Group Run 3 2.1 mi 00:30 14:17 pace

    I DID IT! And I didn't die! :) I was sooooo nervous about stepping it up to 3 minute runs... but I can tell you one thing, having my brand new nano for tonights run made all the difference ... read more

    • Larry D.
      Larry D.

      Great job Wendy! That is awesome! Music certainly does help me to get in a groove while running. I've found that listening to podcasts helps even more for me. Great job, you should be very proud of yourself :-)

      over 5 years ago Like1 person

    • Show 9 more comments...
    • Marsi K.
      Marsi K. Great Performance
      Great Performance:

      Congrats on keeping up!! :D Music really can help with the motivation!

      over 5 years ago

    • Paige D.
      Paige D. Nice Job
      Nice Job:

      YAAYY! :) Good luck on your run tomorrow. Don't be surprised if your legs are sore/dead feeling. Mine always are when I run two days in a row.

      over 5 years ago