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- 10220 total / 1149 in 2014
Recover from Knee surgery, hope to be running by March. Will add more biking and cut running down to 4 days. Hope for a fall Ultra or two.
John Reynolds ran: Nice easy run around ...
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- 3 miles
- 00:27 time
- 08:25 pace
- 367 calories
Nice easy run around the Capitol. Everything feels good except shoulder. Ready to roll.