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- 8972 total / 1391 in 2013
Quit sucking as a runner!! 60-70 miles per week sub 1:22 half marathon sub 2:50 full
John Reynolds ran: Nice easy run around ...
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- 3 miles
- 00:27 time
- 08:25 pace
- 367 calories
Nice easy run around the Capitol. Everything feels good except shoulder. Ready to roll.