Miles:
10220 total / 1149 in 2014
Goal:

Recover from Knee surgery, hope to be running by March. Will add more biking and cut running down to 4 days. Hope for a fall Ultra or two.

John Reynolds ran: Nice easy run around ...

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  • 3 miles
  • 00:27 time
  • 08:25 pace
  • 367 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Laidley/ Capitol 3.15 mi 00:27 08:25 pace

Nice easy run around the Capitol. Everything feels good except shoulder. Ready to roll.