4492 total / 0 in 2018

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Joe logged 4492 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Track workout 4 mi

    8 laps pushing the straights... working on establishing my base.

  2. RUN
    good BF Section 16 6.3 mi 00:58 09:12 pace

    Solid run on the trail.

  3. RUN
    3.8 mi 00:38 10:00 pace

    Falcon trail segment.

  4. RUN
    Falcon Trail (N) 4 mi

    No watch but the run felt good.

  5. RUN
    BF Section 16 2.2 mi 00:20 09:05 pace

    Cut short b/c of T-Storm.

  6. RUN
    Cadet Trail 2.5 mi

    Run ended up being shorter than I thought but good.

  7. RUN
    Black Forest Regional Park 5.5 mi

    Admittingly got a little lost which extended the run past what I originally planned.

  8. RUN
    Cadet Tr 3 mi

    Took a turn and ended up on the fields.

  9. RUN
    Eagel Pk base 3 mi

    Ran up to the start of the Eagle Pk hike... hoping to do this once a week in the AM to stay in shape for trail running and ultra marathoning.

  10. RUN
    alright Bike Path (TACP Memorial Run) 10 mi 01:40 10:00 pace

    HHH… miserable run but pushed through.

  11. RUN
    good JBPHH bike path 4.3 mi

    Watch wasn't working today.

  12. RUN
    Sunday Short Run 4.3 mi 00:36 08:24 pace

    Solid Run.

  13. RUN
    Bike Path 4.87 mi 00:51 10:28 pace

    Run around the bike path and mixed in some stations of pushups and situps after 3 miles.

  14. RUN
    good PT 5 mi

    Good run on the track with some lunges, pushups and situps mixed in.

  15. RUN
    good HIckam Long run 11 mi

    Longest run in the Lunas.

  16. RUN
    alright PT 3 mi

    Lots of lunges and squats.