Site:
http://beingthegreen.blogspot.com/
Miles:
3416 total / 197 in 2012
Goal:

Sub 29 min 5K and sub 1 hour 10K. Complete and fundraise for Grandma's marathon. More core and X-train workouts. Overall, have fun and stay healthy!

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Entries

  1. Muriel's Photo Muriel
    RUN
    good long slow WINDY run 9.33 mi 01:46 11:24 pace

    27 F/ 24 MPH Winds/Sunny....Felt great to finally run on something other than a treadmill...:):). And the run went smoothly with the exception of feeling like I was in a thumb war with the wind for... read more

    about 18 hours ago via Garmin
  2. Muriel's Photo Muriel
    RUN
    good virtual 5K for Sherry 3.1 mi 00:33 10:33 pace

    http://www.shutupandrun.net/2012/01/virtual-run-for-sherry-arnold-february.html?m=1

    2 days ago
  3. Muriel's Photo Muriel
    RUN
    good 800s @ gym cont'd 4 mi 00:42 10:31 pace

    Stopped to add in another run after work as I felt giddy after the last 3 :) thumbs up to the 800s :) :)

    4 days ago
  4. Muriel's Photo Muriel
    RUN
    good 800s on TM @ BSC 3 mi 00:31 10:28 pace

    Stressful morning and this really helped to melt some of that away. Completed 3 800s @ 6.1 (9.50 pace). Didn't bring garmin for HR, but when I checked it got up to 148 or so.

    4 days ago
  5. Muriel's Photo Muriel
    FIT
    good Spinning class @ BSC 01:00

    Aimed to try BSC's ab class, but the class was full, so opted to try spinning instead. Overall, interesting class and could feel myself workout the most when I was climbing a hill and off the saddl... read more

    5 days ago
  6. Muriel's Photo Muriel
    RUN
    good 400s on the TM 3.1 mi 00:33 10:31 pace

    One of the luxuries of having the BSC pass this month. Convenient but still felt rushed. Ended up doing intervals of 400--every other 400 I'd up the pace from 6.0 to 6.3.

    6 days ago
  7. Muriel's Photo Muriel
    walk
    good commuting miles 6 mi

    Using my purple nike free shoes for walking to and from the train station. Think it's good to put some minimalist time on my feet, even if it is just walking...Other than that I'm gonna take a rest... read more

    7 days ago
  8. Muriel's Photo Muriel
    walk
    good commuting miles 1.2 mi

    Probably had more miles on my feet than this as I was all over the place doing errands today by train...but this should suffice :)

    8 days ago
    • Msasa
      Msasa
      Msasa

      Get some more miles this week Muriel.

      7 days ago • Like

    • Bestself
      Bestself
      Bestself

      How about a pedometer?? Great that you're movin and groovin Muriel!!!

      7 days ago • Like

  9. Muriel's Photo Muriel
    RUN
    good Gotta new pair of shoes run 8 mi 01:32 11:32 pace

    Tried a new pair of running shoes, Brooks Defyance, but I'm not a 100% sure that they are the ones. Will try another couple TM runs before I decide. Also added in a plank 1 min, 30 secs, 20 pups, p... read more

    8 days ago via Garmin
  10. Muriel's Photo Muriel
    RUN
    good TM @ gym 7 mi 01:22 11:39 pace

    Listened to music and with every few 400s I added a 3% incline so that I climbed at least 155 feet. Other than that, I think it's time for me to get new shoes! Avg HR 135.

    9 days ago via Garmin
  11. Muriel's Photo Muriel
    walk
    good commuting miles 2.4 mi

    Need a rest day, not necessarily from running itself, but from running on a treadmill :) will be back manana.

    11 days ago
  12. Muriel's Photo Muriel
    RUN
    good TM run w/hills @ gym 3 mi

    Took my lunch break to go to BSC and had 35 minutes to run on the TM (yes, a blistering 11.50 min mile :)) with every other 400 meters at a 3% incline. Enjoying my easier miles...and more important... read more

    12 days ago
    • Vern M.
      Vern M.
      Vern M.

      Great way to put your lunch break to use, Muriel!

      12 days ago • Like

    • Show 5 more comments...
    • Gina U.
      Gina U.
      Gina U.

      Glad to hear your foot is handling the miles well! Great job keeping it entertaining on the TM with those hills!

      11 days ago • Like

    • Chio
      Chio
      Chio

      ooh - nice lunch workout! great to hear that your foot is behaving :)

      10 days ago • Like

  13. Muriel's Photo Muriel
    walk
    good commuting miles 1.8 mi

    Ending January with 33 walking miles.

    13 days ago
  14. Muriel's Photo Muriel
    RUN
    good TM @ gym 3 mi

    Have a 30 day pass to BSC and stopped at the gym for a quick run PLUS 1 plank @ 1 min 30 secs/ 10 pups/ 1 plank @ 30 secs /10 pups...Ending January with 104 miles.

    13 days ago via Garmin
  15. Muriel's Photo Muriel
    FIT
    alright yoga @ gym 01:00

    Even though I was feeling distracted, I was glad to get a full hour of yoga done! Need to add in those planks and pups again this week. My shoulder *was* bothering me.

    13 days ago