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Sarah logged 567 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Just Do It 1.07 mi 00:10:00 09:20 pace

    The good news: I got back out there today! The bad news: I knew it was going to be just an ok run because of LOW energy. I was up at 4:15 this morning to catch a couple planes home from West Virgin... read more

    • Chelsey F.
      Chelsey F.

      Way to get out there Sarah!

      over 7 years ago Like

    • Kurt G.
      Kurt G. You're an Inspiration
      You're an Inspiration:

      Congrats on completing the run, especially given the circumstances.

      over 7 years ago

  2. RUN
    great First time out 1.25 mi 00:12:29 09:59 pace

    I ran for the first time since April and it felt awesome! My legs were yelling at me a bit when I first started, but my knee didn't bother me! I could have gone further, but didn't want t... read more

    • Augie S.
      Augie S.

      That's excellent news! Great to see you back in action again.

      over 7 years ago Like

    • Show 4 more comments...
    • Sarah K.
      Sarah K.

      Thanks everyone! My leg muscles are a bit sore today, so I think I overdid it a bit. But I'm definitely getting out there again soon!

      over 7 years ago Like

    • Amy K.
      Amy K. Hi-five
      Hi-five:

      I'm so proud of you! welcome back! The first mile is the hardest. You'll get back there sooner than you think. And you'll smoke past us all ;)

      over 7 years ago

  3. An update as to why I've been at a big, fat 0 for the past few weeks.....I went to see an ortho about my knee with the concern that I may have damaged my patella since it was NOT healing from ... read more

    • Mosey
      Mosey

      :(

      almost 8 years ago Like

    • Show 4 more comments...
    • John S.
      John S.

      Keep your head up. Take your time getting back into it, then take the world by storm. Recovery is so important, so I've been told. ;)

      almost 8 years ago Like

    • Laura B.
      Laura B.

      Fingers crossed!! Take the time it needs and you'll be back at it kicking booty!! :)

      almost 8 years ago Like

  4. RUN
    good Sat Run 7 mi 01:06 09:23 pace

    Yessssss. Finally a good, long(ish) run! I met a bunch of runner friends, Rochelle, Marty, Tracey G., Richard R., and Renee H. at Hart Park for 4 miles to test my knee. I wanted to go for more so R... read more

    • Stacy R.
      Stacy R.

      Great job and extra great job on all those additional miles you did!

      almost 8 years ago Like

    • Renee H.
      Renee H.

      Great job. It was nice to meet you.

      almost 8 years ago Like

    • Amy K.
      Amy K.

      yay!!!! so happy the knee is getting better!

      almost 8 years ago Like

    • Annie
      Annie

      I am so happy to hear you had a great long run today! That's a super great group to join for mileage :) Sorry I missed ya today!

      almost 8 years ago Like

  5. RUN
    great Neighborhood 5K 3.1 mi 00:27 08:51 pace

    Great run! I went out without my Garmin on my 5K route from my place to the red lighthouse, around Lakeshore State Park and back. I felt like I was cruising and it felt good. I figured out my pace ... read more

  6. RUN
    good RUN 4.3 mi 00:40 09:24 pace

    I wanted to go further, but my knee started bothering me around 2.5 and I didn't want to push it too much.

  7. RUN
    tired Group Run 6 mi 01:01 10:07 pace

    My longest run in a while and my knee was not up for it. I went too far too soon, but it felt good to be out there again.

  8. RUN
    alright Pettit Run 3 mi 00:27 09:05 pace

    Went to the Pettit during the Packer game to have an easy, uncrowded run. This theory worked great (there was only 1 other runner and 1 walker) until the last few laps. Kiddy skate lessons started ... read more

  9. RUN
    blah Snowy Run 3 mi 00:28 09:15 pace

    This was not a pleasant run. It was snowy and wet and miserable, but I got it done. Not positive on the distance (it was 3ish) nor the time since my Garmin took a good 5 minutes or so to find satel... read more

    • Kate F.
      Kate F.

      Awesome getting out there despite the weather!

      about 8 years ago Like

  10. RUN
    alright Pettit Group Run 4.4 mi 00:44 10:00 pace

    Man, this place was packed! Probably a combo of New Years resolutions and a training program that started the same night. Either way, Rochelle and I had a bit of a tough time navigating through the... read more

    • Matt J.

      Turning an injured face into an "alright" face? That sounds like a win to me!

      about 8 years ago Like

  11. RUN
    great Run Into the New Year 5K 3.1 mi 00:28 09:01 pace

    Awesome 5K to ring in the New Year with a bunch of awesome friends. Ran with Mosey, Mike C., Joe R., Bruce D., and Anthony M Van H. Anne and Rochelle finished their 5K with 1500 miles for the year... read more

    • Bruce D.
      Bruce D.

      I agree - I like this tradition! Great way to finish one year and start another, with friends, doing something we love. Drinking beer. Oh yeah, and running! :-P

      about 8 years ago Like

    • Show 3 more comments...
    • Annie
      Annie

      I love your race recap! I'm so happy for you that you had a good race. You have made some great progress over one year, especially considering all you've had to overcome. Happy New Year!

      about 8 years ago Like

    • Chelsey F.
      Chelsey F.

      Sounds like you ended the year on a great note!

      about 8 years ago Like