Melanie Sakowski did a weights workout: physio and strength w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:30

physio and strength work @ home:
1-legged weighted squats, forward and backward plane
side lunges
diagonal lunges
glutes
clam shells
one-legged bridges
adductor squat-pulses with bands
clam shells with bands
good stuff