Melanie Sakowski ran: treadmill: 10 mins w/...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 311 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 00:30

treadmill:
10 mins w/u
10 min intervals on manual treadmill (hardddd) as 30s sprint/30s easy, it's not really possible to comfortably "coast" on the manual treadmill, it changes your gait--pretty much just good for sprints