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- 4274 total / 99 in 2013
Compete in Ironman Kona
Melanie Sakowski ran: Really good run: pool...
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- 8 miles
- 01:00 time
- 07:22 pace
- 623 calories
Really good run: pool was closed due to water clarity issues maximum rawr but oh well I had a great run because of it so I'm very pleased! Everything felt great, it was an out-and-back thing and I was faster on the back than the out which was wicked. I felt slightly misaligned, my hips are kinda out of whack, I'm working on balancing with my athletic therapist, but I felt strong.