Melanie Sakowski ran: Really good run: pool...

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  • 8 miles
  • 01:00 time
  • 07:22 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great YMCA to morningside via Milner 13.08 km 01:00 07:22 pace

Really good run: pool was closed due to water clarity issues maximum rawr but oh well I had a great run because of it so I'm very pleased! Everything felt great, it was an out-and-back thing and I was faster on the back than the out which was wicked. I felt slightly misaligned, my hips are kinda out of whack, I'm working on balancing with my athletic therapist, but I felt strong.

9 months ago