Melanie
a week to catch up on, oh lawd how does thish happeneh
internet at home is terrible lately so posting routes etc is just loading forever
- Miles:
- 4274 total / 99 in 2013
- Goal:
Compete in Ironman Kona
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Melanie logged 4274 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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1 person liked what Melanie said
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swim
blah masters swim 3000 m 01:00 32:11 pace
bleh, didn't enjoy....monthly tings are "cramping my style"...feeling grumpy and ungrounded it sucks, emotions everywhere....huge thumbs down
I smiled in the pool, that's how I... read more
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RUN
alright rain therapy earth massage 10.17 km 00:45 07:07 pace
ugh by the end I had mad tummy cramps....it's a woman thing...
rainy but therapeutic run, quite mild out today, not seasonal weather but not unwelcomed! -
FIT
good 00:15:00
abs
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FIT
great trainer ride solo but good! 02:00
10 mins w/u
10 mins 1-legged drills
5 x
1min 80 rpm
1 min 100 rpm
1 min 120 rpm5 mins buid
10 mins: 1 min hill/1min fast legs high rpm
3 mins spinningMS:
used HR monitor: ..dont know how accura... read more-
Great ride!! :) The heart rate will drop with fitness increases, and also with increased health! If you're eating and resting well, then you're giving your body the ability to make these gains and actually see the results of all the hard work without inappropriately taxing the adrenals. Fantastic!!
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FIT
good 00:20
abs and fitness stuff hip flexor focus
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swim
good masters swim 3400 m 01:00 28:24 pace
longer stuff and then 24 x 50's
not hard work
but lots of fins in the workouts means im finlessswimming lots, good -
RUN
great treadmill 9.11 km 00:40 07:03 pace
fucking RAD run
was going to do 18mins of tempo....held it to 20, felt unbelievably strong breaking down barriers of fatigue, amazing, so proud, so respectful of what my body can accomplish! -
FIT
good 00:15:00
abs, lots of plank-crunch and hip flexor stuff
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RUN
alright treadmill run off bike 5.6 km 00:30 08:37 pace
right upper diaphragmic cramp chronic return: annoying as hell, combo of gas inability to burp pains, definitely brought on by stress
slow and stead, got off the treadmill not even winded, breath... read more
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FIT
good multisport zone ride courtesy... 02:00
really good, love the group rides
warm up
one legged drills leaving me cringing from focus and hammy fatigue
sprints
progressive riding
more sprints
great ride -
FIT
good 00:30
physio and strength work @ home:
1-legged weighted squats, forward and backward plane
side lunges
diagonal lunges
glutes
clam shells
one-legged bridges
adductor squat-pulses with bands
clam shells ... read more - RUN
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swim
tired 3000 m 01:00 32:11 pace
some all out effort sprints for 100's, hard, dying, by the end of the week I've noticed a pattern of performance decrement; it will be wise to put my rest day in the middle of the week in... read more
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FIT
good 00:15:00
physio and abs
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FIT
good 00:30
easy leg shake out they were le tired
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swim
good 4200 m 01:15 28:44 pace
MS: 25 x 100 as 5 x 5: 3 @ 1:40/2@1:35, last set all @ 1:35
some IM
pull w/paddles
scull -
FIT
alright 00:25
physio and abs and wall sits
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RUN
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swim
Loading people...
Uh oh, the monthlys you really could do w/out *sad-face but well done on pulling through it. Nice job!!
4 months ago
I am so happy for you - despite the grumpy and crampy - this is a really good sign Melanie!!!!!!!!!! :)
4 months ago • Like • 1 person