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Melanie logged 4274 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. a week to catch up on, oh lawd how does thish happeneh
    internet at home is terrible lately so posting routes etc is just loading forever

  2. swim
    blah masters swim 3000 m 01:00 32:11 pace

    bleh, didn't enjoy....monthly tings are "cramping my style"...feeling grumpy and ungrounded it sucks, emotions everywhere....huge thumbs down

    I smiled in the pool, that's how I... read more

    • Kristin S.
      Kristin S.

      I am so happy for you - despite the grumpy and crampy - this is a really good sign Melanie!!!!!!!!!! :)

      over 5 years ago Like1 person

    • Jens
      Jens Get Better
      Get Better:

      Uh oh, the monthlys you really could do w/out *sad-face but well done on pulling through it. Nice job!!

      over 5 years ago

  3. RUN
    alright rain therapy earth massage 10.17 km 00:45 07:07 pace

    ugh by the end I had mad tummy's a woman thing...
    rainy but therapeutic run, quite mild out today, not seasonal weather but not unwelcomed!

  4. FIT
    good 00:15:00


  5. FIT
    great trainer ride solo but good! 02:00

    10 mins w/u
    10 mins 1-legged drills
    5 x
    1min 80 rpm
    1 min 100 rpm
    1 min 120 rpm

    5 mins buid
    10 mins: 1 min hill/1min fast legs high rpm
    3 mins spinning

    used HR monitor: ..dont know how accura... read more

    • Kristin S.
      Kristin S.

      Great ride!! :) The heart rate will drop with fitness increases, and also with increased health! If you're eating and resting well, then you're giving your body the ability to make these gains and actually see the results of all the hard work without inappropriately taxing the adrenals. Fantastic!!

      over 5 years ago Like1 person

  6. FIT
    good 00:20

    abs and fitness stuff hip flexor focus

  7. swim
    good masters swim 3400 m 01:00 28:24 pace

    longer stuff and then 24 x 50's
    not hard work
    but lots of fins in the workouts means im finlessswimming lots, good

  8. RUN
    great treadmill 9.11 km 00:40 07:03 pace

    fucking RAD run
    was going to do 18mins of tempo....held it to 20, felt unbelievably strong breaking down barriers of fatigue, amazing, so proud, so respectful of what my body can accomplish!

  9. FIT
    good 00:15:00

    abs, lots of plank-crunch and hip flexor stuff

  10. RUN
    alright treadmill run off bike 5.6 km 00:30 08:37 pace

    right upper diaphragmic cramp chronic return: annoying as hell, combo of gas inability to burp pains, definitely brought on by stress

    slow and stead, got off the treadmill not even winded, breath... read more

  11. FIT
    good multisport zone ride courtesy... 02:00

    really good, love the group rides

    warm up
    one legged drills leaving me cringing from focus and hammy fatigue
    progressive riding
    more sprints
    great ride

  12. FIT
    good 00:30

    physio and strength work @ home:
    1-legged weighted squats, forward and backward plane
    side lunges
    diagonal lunges
    clam shells
    one-legged bridges
    adductor squat-pulses with bands
    clam shells ... read more

  13. RUN
    tired 00:30

    10 mins w/u
    10 min intervals on manual treadmill (hardddd) as 30s sprint/30s easy, it's not really possible to comfortably "coast" on the manual treadmill, it changes your... read more

  14. swim
    tired 3000 m 01:00 32:11 pace

    some all out effort sprints for 100's, hard, dying, by the end of the week I've noticed a pattern of performance decrement; it will be wise to put my rest day in the middle of the week in... read more

  15. FIT
    good 00:15:00

    physio and abs

  16. FIT
    good 00:30

    easy leg shake out they were le tired

  17. swim
    good 4200 m 01:15 28:44 pace

    MS: 25 x 100 as 5 x 5: 3 @ 1:40/2@1:35, last set all @ 1:35
    some IM
    pull w/paddles

  18. FIT
    alright 00:25

    physio and abs and wall sits

  19. RUN
    alright treadmill 7 km 00:35 08:02 pace


  20. swim
    good masters swim 3200 m 01:00 30:10 pace

    long distance stuff