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  • 4 miles
  • 00:59 time
  • 765 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good c25k w3d1 1.96 mi 00:28 14:17 pace

    After 7 hours on my feet.

  2. RUN
    good c25k w2d3 2.03 mi 00:31 15:16 pace

    Sweat. Shower. Bourbon. Cigars. In that order.

  3. RUN
    good c25k w2d2 2.25 mi 00:36 15:49 pace

    First I napped. Then I ran.

  4. FIT
    good p90x chest and back 00:50

    I didn't want to, but I did it anyway.

  5. RUN
    good c25k w2 d1 2.1 mi 00:31 14:52 pace

    Hawt. Shower, then Jake Owen.

  6. FIT
    good p90x chest and arms 00:50

    Doing the upper body and yoga p90x workouts on opposite c25k days. Feeling strong.

  7. RUN
    good c25k day 3 2.2 mi 00:31 14:05 pace

    Napped all day and didn't want to run. Did it anyway.

  8. RUN
    good c25k day two 1.98 mi 00:30 15:09 pace

    Perfect weather

  9. RUN
    good c25k day one 1.98 mi 00:30 15:09 pace

    Hopefully I won't have to stop training mid-program this time.

  10. RUN
    good Camp Luther 5K Trail Run 3.1 mi 00:49 15:48 pace

    The doctor says I can run again! After 8 months I'm slow as molasses. I have more mosquito bites in one hour than I've had all year. And 5...count em...5 ticks. Yick.

  11. FIT
    good P90X Day 1 01:00

    First hardcore workout post-(abdominal)surgery. Just the title "Ab Ripper X" frightened me, so I'll be skipping it this week to make sure the initial exercise isn't too much. La... read more

  12. FIT
    good Snowshoeing: The winter sport... 2 mi 01:00 30:00 pace

    Went to Kaukauna to see eagles and breathe in paper making pollution along nature trail. Can there be too much taxidermy? Kaukauna nature center thinks not.

  13. FIT
    blah Ice chipping and shoveling 01:15

    I'm logging this because first chipping then scraping and finally shoveling half an inch of ice encrusted on my driveway is a heckuva way to get an arm workout. P90X has got nothing on Wiscons... read more

    • Renee H.
      Renee H.

      It's totally a workout. I meant to log ice scraping/shoveling yesterday as well. Definitely an upper body workout.

      7 months ago Like

  14. walk
    good Almost 2 months to the day si... 2.5 mi 00:46 18:23 pace

    The biggest side effect of surgery, I find, is not that I'm out of shape (though that's true now), it's not that I'm weak or have low endurance/energy (though that's true n... read more

  15. FIT
    alright P90X Yoga 01:30

    Sometimes this is a good WO sometimes this is a difficult WO. Either way I always feel better after yoga.

  16. FIT
    good P90X 01:00

    Shoulders & Chest - I love using the bands. Can tailor my WO every time.

  17. FIT
    great P90X Plyo 01:00

    Always kills me but I always like it. Guess that makes me a masochist.

  18. RUN
    blah 2.5 mi 00:30 12:00 pace

    Ishy on the time. I can't remember. What I DO remember is that my legs and hips hurt for 2 days afterward. P90X hasn't been conditioning me well to get back to running I guess ;)

  19. FIT
    great P90X 01:00

    Arms & Back - sorry for the spam...just catching up with posting my workouts.

  20. FIT
    good 01:30

    P90X Day 4 Yoga. Got my head in the game to design for my Reiki client. Bonus.