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Kathy logged 1514 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. Shared Photo

    My turn around point this morning

  2. RUN
    good North shore camp ground 7 mi 01:21 11:36 pace

    Decent run considering all the travel and poor food choices... Feels great to get a vacation run in. Hiking to mountain lake this afternoon.

  3. RUN
    Enid trails 3.24 mi 00:40 12:26 pace

    Easy run on the trails with Cheryl

  4. VELO
    great To & From running trail 7.5 mi 00:35 13.0mph pace

    Great ride to meet Cheryl for a quick run on the trails then back home

  5. RUN
    good Long run with Sarah 6 mi 01:11 11:53 pace

    Legs were a little sore at first - got better as the run progressed. The weather was AMAZING! 20 degrees cooler than most of my recent runs and a drizzling rain that felt incredible.

  6. VELO
    Sunday recovery ride 12.67 mi 01:14 10.3mph pace

    Went around Willow Lake then followed the Tri route. Slow easy ride to stretch from all the weekend activities.

  7. VELO
    good Willow Lake Tri Route 12.87 mi

    Good ride, but glad I decided to do relay instead of full tri this year. Next year I will be ready.

  8. RUN
    great Enid Running Trail 3.1 mi 00:39 12:39 pace

    Great slow easy run with Cheryl. Saw a LOT of activity on the new running trail this morning. So nice to see it being taken advantage of.

  9. RUN
    good High School Track 2.1 mi 00:24 11:28 pace

    8 x 200 track work out and form drills. Much better at 6:00 am than 9:00 pm.

  10. RUN
    alright HOT HOT HOT 3.31 mi 00:41 12:27 pace

    106 when I started - 102 at the end. Too stinking HOT!!!

  11. RUN
    great Weekly long recovery run 7.07 mi 01:30 12:43 pace

    Nice recovery run - was able to stay in heart rate zone 2 inspite of it being 86 degrees at 6:00 am. Did 4:1 intervals trying to get back into this distance thing. Next Full in November!

  12. VELO
    great Girls night out on the bikes 15 mi 01:30 10.0mph pace

    Slow easy ride to get ready for the week.

  13. RUN
    tired Evening Track Workout 1.5 mi 00:17 11:26 pace

    100-200-400 x's 3 in 100+ degree heat. Track - 1 Kathy - 0

  14. RUN
    tired Treadmill 2.62 mi 00:30 11:28 pace

    Woke up late. Grabbed a quick 30 on treadmill. Will try to get more in after tonight's swim.

    • John W.
      John W.

      You go! I tried to get up early before my conference session to hit the treadmill this morning, but it wasn't happening.

      almost 6 years ago Like1 person

  15. RUN
    Enid Running Club 6.04 mi 01:11 11:45 pace

    How did it go?

  16. RUN
    good Hot, Humid and Hilly 3.72 mi 00:49 13:14 pace

    Good run but even super slow my heart rate wouldn't stay in Zone 2. Beautiful Ozark scenery made it more than worth the effort.

  17. VELO
    great Enid Trail System 14.89 mi 01:33 9.7mph pace

    Beautiful morning for an easy ride. First time on a bike in almost a year. Felt great.

  18. RUN
    good Enid Running Club 4.7 mi 00:57 12:10 pace

    Great run with my girls this morning! Thanks Sarah & Laura for keeping me laughing this morning.

  19. RUN
    good Hillsdale Firecracker 5k 3.2 mi 00:36 11:23 pace

    Another hot rolling run, but fun. Hillsdale always has great support so is a really neat race to participate in.