Karin
After last weeks horrible and painful 14 miler, I really REALLY needed some solid mileage that didn't leave me hobbling and also felt worthy of a taper for Big Sur.
I was lucky enough to run... read more
- Site:
- http://www.KarinBlogsHere.wordpress.com
- Miles:
- 619 total / 0 in 2013
- Goal:
Big Sur -- 4/29, SD 1/2 -- 6/3, SFM -- 7/29. Maniacs in Fall 2012.
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Karin logged 619 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Mill Valley to GG Bridge 20 mi 03:30 10:30 pace
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RUN
alright Treadmill 4.5 mi 00:41 09:05 pace
Speedwork. Half mile intervals, including warm up and cool down. Starting pace: 10:00/mile, peak pace: 8:06/mile. Closest I've ever come to throwing up was today at mile 2.5. At mile 4 I thoug... read more
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Nice Job:
Nice job Karin! Great pace!
over 1 year ago
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Beauty run Karin. Way to keep your cookies down and your body up. Super pace. You'll get that extra mile, stay hungry. Kudos.
over 1 year ago • Like
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RUN
great Mill Valley to the Golden Gat... 16 mi 02:37 09:49 pace
Best long run in ages! I've been dying to do this route and I'm so happy it worked out today. I haven't been able to run long in a few weeks, so I went out for 10-12 depending on how... read more
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I want to run this route sometime! I've still never run over the GG bridge.
over 1 year ago • Like
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Miss running that route :-( I just have the beaches. Blah
over 1 year ago • Like
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Angela ~ You should! It's so beautiful and it has some great climbs. How could you not have run the bridge??? You MUST do that very soon!
over 1 year ago • Like
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Kim ~ Beaches are not bad, my dear... ;-)
over 1 year ago • Like
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VELO
great Mill Valley to Sausalito 10.86 mi 00:46 14.0mph pace
I definitely needed this ride. I hadn't ridden in a couple of weeks for various reasons, so it was nice to get back out there. It was also a stressful morning, heading into a stressful afterno... read more
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RUN
good Neighborhood & downtown 4.25 mi 00:41 09:33 pace
Nice, easy miles. Wanted to get in six, but didn't have enough time. A little bit of a progression run, but never felt like I was pushing. I'm pretty happy that my pace is getting faster ... read more
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RUN
great Tiburon trail 6.5 mi 01:05 09:58 pace
Still not feeling great, but good enough to run. It definitely helped that this is my favorite route close to my neighborhood and I was in great company with Alejandro A. We pushed it at the end, b... read more
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RUN
great Bike Trail 6.02 mi 00:55 09:10 pace
After being sick, traveling and then getting sick again, I hadn't been able to run in two weeks. Normally it would be my speedwork day but I didn't want to press my luck since I was still... read more
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RUN
great Golden Gate Park 12 mi 02:00 09:57 pace
Eight miles solo and then met up with Alyssa and Marisa for the last four. Kept it pretty comfortable on the earlier end for a few reasons: I was running trails for the first time since injuring my... read more
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VELO
great Mill Valley to Tiburon Trail 11 mi 00:45 14.7mph pace
I run this route often, and have been wanting to ride it ever since I moved here. I knew the perspective would be different, but it exceeded my expectations. It was SO gorgeous to ride along the wa... read more
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RUN
good Tiburon trail 6.5 mi 01:02 09:33 pace
After a terrible night's sleep, I have no idea where I summoned the energy for this run. But I got a burst and just went with it. I had an easy 6 miler planned for today, and had figured after... read more
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Thanks!
over 1 year ago • Like
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RUN
great Bike Trail 5.57 mi 00:49 08:46 pace
What's the best way to break in another new pair of running shoes? Speedwork! I was vacillating on whether to run today or not, but the thought of speedwork is actually what got me excited and... read more
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RUN
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Today was so much fun -- thanks for making this FINALLY happen! I can't wait to run/eat Genki with you again. :) Way to go on your first long run back! *high-five*
over 1 year ago • Like
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VELO
great Mill Valley - Sausalito 10.5 mi 00:42 15.0mph pace
I'm falling in love all over the place. Today it's with my bike! I got a little more brave today -- I hit some hills and even rode in the street. Since I'm new at this, I have no ide... read more
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RUN
good Downtown, bike trail 5 mi 00:48 09:31 pace
I am officially in love with my new shoes. And speedwork (yep, I just said that). I can already see that the speedwork is paying off -- it's only about 10 seconds faster than a normal run, but... read more
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RUN
great Balboa Park 5 mi 00:50 10:00 pace
Great first run in my new shoes! I didn't really remember where to go, but I came across a pair of runners and followed them for about a mile, after which I got my bearings and took off on my ... read more
- VELO
Nice job!! :D :D Sounds perfect. :)
about 1 year ago • Like
Thank you for keeping my spirits up and accompanying me the whole way as I jabbered! Seriously, that was a great run and I am so, so, SO glad I had your company.
about 1 year ago • Like
Yay! I'm sure you'll have a great race. :)
about 1 year ago • Like
Awesome Karin!!! Job well done!
about 1 year ago • Like