Site:
http://msherrwhenonline.com
Miles:
1405 total / 55 in 2015
Goal:

qualify for (& run) the Boston Marathon by 2017 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

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  • 4 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    First run in 37 days. This basically means I'm back at square one and need to rethink my target marathon. No, I didn't have an injury or any other sort of setback. I simply haven't r... read more

  2. RUN
    long run fail 2.6 mi 00:25 09:36 pace

    Well that sorta sucked. Today is my long run day. I set out with the intention of doing minimum 7, or maximum 11, but was already struggling as I started my second mile. My heart and lungs felt lik... read more

  3. RUN
    good fartlek 5.2 mi 00:47 09:02 pace

    My first speed workout. Fartleks are among my favorite workouts, in part because I love speed workouts, and in part because of the look on people's faces when they hear the word for the first ... read more

  4. RUN
    alright 4 mi 00:38 09:30 pace

    One of the hardest parts about running after a significant time off is dragging my butt out of bed early enough to run before work. I'll set a 5:30am alarm time, and inevitably turn hit snooze... read more

  5. RUN
    alright 4halfer 4.2 mi 00:43 10:14 pace

    Back in high school cross country and track, we used to run two-a-days, not just during the weeks leading up to the season's start, but throughout the season. We had first period running. Less... read more

  6. RUN
    good 3.3 mi 01:03 19:05 pace

    I went ridge running with a co-worker at South Mountain today. I haven't run trails in a long time. I definitely felt the burn in my quads and on a number of the ascents, I had to walk/hike.
    ... read more

  7. RUN
    good Tempe Canal University Drive 6 mi 00:55 09:09 pace

    Averaged 9:20 for the first 3 miles, so the last three had to be 9:00 or under. Breaking that 9:00 pace is always a marker for me. It's when I start to feel like "in shape". I'm... read more

  8. RUN
    great 4halfer 4.3 mi 00:42 09:46 pace

    The week before last was one of running, hiking, and zumba. Last week was one of nothing. Time to swing the pendulum back in the opposite direction.

  9. RUN
    alright 7.7 mi 01:18 10:07 pace

    If I'm to follow the SHOULDs of increasing daily and weekly milage, I should have run fewer than 3 miles, or even taken the rest of the week off. But if I'm going to start race training, ... read more

  10. RUN
    good Tempe Canal University Drive 6.3 mi 01:00 09:31 pace

    It's been 377 days since I've run this far, and today, I did it all under a 10-minute pace. I'd call that a good run.

    All the miles racked up in Disneyland probably helped. :)

  11. RUN
    good daily run 3.1 mi 00:30 09:40 pace

    Not to shabby after racking up more than 20 miles during the last two days at Disneyland.

  12. RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    First run with my new Fitbit, and there are plenty of features to test out. I am definitely intrigued by the heart rate monitoring (139 average bpm on this run) and I like that you can signal when ... read more

  13. RUN
    alright daily run 3.1 mi 00:30 09:40 pace

    My running has been so sporadic this past year that the last time I run under a 10-minute pace was 10 runs / 21 miles / 222 days ago. Glad to be under 10 now, and shooting to be under 9 within a fe... read more

  14. RUN
    good 4halfer 4.3 mi 00:43 10:00 pace

    Because I want to get back in marathon shape. Because I still want to run Boston. And because #nopantsphx is in 22 days.

  15. RUN
    good daily run 3 mi 00:30 10:00 pace

    Felt better than Friday. That's good enough for me.

  16. RUN
    alright daily run 3 mi 00:30 10:00 pace

    First run in 18 days.

  17. RUN
    alright daily run 3 mi 00:33 11:00 pace

    First run in 98 days.

  18. RUN
    alright daily run 3.1 mi 00:32 10:19 pace

    Last night's storm hit our neighborhood, and the one just to the north, hard. There were several trees down and roads are blocked as electrical crews are out doing repairs. Interesting to surv... read more

  19. RUN
    alright 2.7 mi 00:27 10:00 pace

    Boy it's hot out there. I really need to work on actually getting out of bed with my early alarm so I can do these runs in when it's cooler.