Site:
http://msherrwhenonline.com
Miles:
1497 total / 44 in 2016
Goal:

qualify for (& run) the Boston Marathon by 2017 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

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Heather Lynne logged 1497 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 2.9 mi 00:27 09:18 pace

    86˚ already at 6:30am. Looks like the 5am runs are just around the corner...

  2. RUN
    good 3.2 mi 00:30 09:22 pace

    Run and done.

  3. RUN
    alright 3.4 mi 00:33 09:42 pace

    Oh, the joy of crazy tight hamstrings and paparazzi...

  4. RUN
    alright 3.8 mi 00:38 10:00 pace

    Purposefully slow and easy. I was working with less than 12 hours of recovery since my last run.

  5. RUN
    good 3.3 mi 00:30 09:05 pace

    Third run in 5 days and still only the third run since the first weekend in February. 9:05 pace. Getting close to hitting, and breaking, that 9 minute mark. I'll need to start speed workouts s... read more

  6. RUN
    good 3.2 mi 00:30 09:22 pace

    Second run in the new hood, both faster and further than the first. Not bad for being hella sore.

  7. RUN
    good 2.9 mi 00:28 09:39 pace

    First run in the new hood.

  8. RUN
    good Venice Boulevard & Pier 5.1 mi 00:50 09:48 pace

    Running along Santa Monica and Venice beaches... It doesn't happen every trip, but often enough that it's on my #wheninLA traditions list.

  9. RUN
    good daily run 3 mi 00:30 10:00 pace

    First time in a long time I've been out early enough to hear the roosters crow their hellos to the sun rising over my run.

  10. RUN
    good 4halfer 4.4 mi 00:40 09:05 pace

    That felt good, or good considering I'm only just beginning the "get back into marathon shape" journey. I'm happy to see my body is naturally settling into a faster pace than ex... read more

  11. RUN
    good daily run 3 mi 00:27 09:00 pace

    First run in 11 days. First run at a 9-minute pace in 223 days. #theroadtoBoston

  12. RUN
    alright daily run 3 mi 00:28 09:20 pace

    Got that post-run funk. Not the energy kind. The stanky kind.

  13. RUN
    alright daily run 2.9 mi 00:28 09:39 pace

    Touch of a migraine, bit of a side stitch. Otherwise not bad.

  14. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    Second run in 3 days, and the normal aches, pains, and general muscle crankiness that comes with starting all over again.

  15. RUN
    alright daily run 2.9 mi 00:30 10:20 pace

    First run in 170 days.

  16. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    I survived a 28-minute run in 102˚ heat. #thatisall

  17. RUN
    alright daily run 2.9 mi 00:28 09:39 pace

    Run and done.

  18. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    It's getting warm out there. Time to start getting these runs in at 4am and 5am to beat [most of] the heat.

  19. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    Hello, Monday.

  20. RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    How's that for a Saturday night on the town?