Site:
http://msherrwhenonline.com
Miles:
1127 total / 63 in 2013
Goal:

qualify for (& run) the Boston Marathon by 2012 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

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Entries

  1. Heather Lynne H.'s Photo Heather Lynne
    RUN
    alright daily run 3 mi 00:28 09:20 pace

    Finding the motivation to get up in the morning and run has been really hard lately, but if I don't run in the morning, I don't run.

    6 days ago   
  2. Heather Lynne H.'s Photo Heather Lynne
    RUN
    blah 4.1 mi 00:42 10:14 pace

    Nailed the slow part. Missed the mark on the easy part.

    12 days ago
  3. Heather Lynne H.'s Photo Heather Lynne
    RUN
    blah daily run 2.9 mi 00:28 09:39 pace

    I ran. That is all.

    18 days ago   
  4. Heather Lynne H.'s Photo Heather Lynne
    RUN
    alright daily run 2.9 mi 00:28 09:39 pace

    Square one. Again.

    21 days ago   
  5. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good daily run 2.9 mi 00:28 09:39 pace

    Hello, square one.

    about 1 month ago   
  6. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good 3halfer 3.5 mi 00:30 08:34 pace

    My legs have felt fatigued these last two runs. I guess going from 0 to 2.6 to 0 to 17.3 weekly miles doesn't exactly qualify as gradually increasing my milage. But I'm liking my pace tod... read more

    3 months ago   
  7. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    I've been contemplating the concept of breathing training runs. Like speed training, or hill training, or long runs, breathing training would be about focusing on a single aspect of my running... read more

    3 months ago   
  8. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good 3.8 mi 00:33 08:41 pace

    I'll take it! :)

    3 months ago
  9. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good daily run 3.1 mi 00:30 09:40 pace

    If you think running 3 miles while thinking about running is rough, try running 3 miles while thinking about your breathing form while running.

    3 months ago   
  10. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good Tempe Canal University Drive 6.1 mi 00:55 09:00 pace

    I needed this run. I needed the distance. I needed the pace. I needed the dusk. I needed to run each mile faster than the last, to toe the aerobic-anaerobic line. I needed to say, "Can this wa... read more

    3 months ago   
  11. Heather Lynne H.'s Photo Heather Lynne
    RUN
    blah 2.6 mi 00:24 09:13 pace

    Cut it short after developing a pretty severe headache a mile and a half in, but happy to see my pace continue to drop despite not having run in a couple of weeks.

    3 months ago
  12. Heather Lynne H.'s Photo Heather Lynne
    RUN
    blah 3halfer 3.5 mi 00:35 10:00 pace

    I had to take advantage of the nice weather today. I honestly can't wait till we hit that time of year when I can enjoy 73˚ on a morning run rather than waiting until the afternoon.

    4 months ago   
  13. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good hello, soreness 3.5 mi 00:33 09:25 pace

    Nothing like a run to work out the soreness of that first hard strength workout, right? In other news, I'm still sore.

    4 months ago
  14. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good 4.3 mi 00:42 09:46 pace

    Le suck of le sick appears to be finito. First run in 3 weeks and first run of the planned 400+ that will carry me to my next marathon. I spent the afternoon laying out my training. I'm target... read more

    4 months ago
  15. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good Tempe Canal University Drive 6 mi 00:55 09:09 pace

    The first 6-miler always feels like the first significant landmark when re-booting my training.

    5 months ago   
  16. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good daily run 3.3 mi 00:32 09:41 pace

    Further, faster, and easier than last night...

    5 months ago   
  17. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good daily run 2.9 mi 00:30 10:20 pace

    I set out with the intent of doing 4+ miles in sub 9:30 pace, but decided that however far I went at whatever pace I went, it would be enough. My days are already too long with too much to do in to... read more

    5 months ago   
  18. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good daily run 3 mi 00:28 09:20 pace

    Nice and easy.

    5 months ago   
  19. Heather Lynne H.'s Photo Heather Lynne
    RUN
    good 4.3 mi 00:42 09:46 pace

    I know exercise raises the body temperature, but I don't care. I severely dislike running when it's chilly.

    5 months ago
  20. Heather Lynne H.'s Photo Heather Lynne
    RUN
    blah daily run 3 mi 00:27 09:00 pace

    ME: What should I do this evening?
    ME: Something that will make you happy today and less stressed tomorrow.
    ME: I should go for a run.

    That's not what I would've thought that I would... read more

    5 months ago