1350 total / 135 in 2014

qualify for (& run) the Boston Marathon by 2012 (see:

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  1. RUN
    alright daily run 3.1 mi 00:30 09:40 pace

    My running has been so sporadic this past year that the last time I run under a 10-minute pace was 10 runs / 21 miles / 222 days ago. Glad to be under 10 now, and shooting to be under 9 within a fe... read more

  2. RUN
    good 4halfer 4.3 mi 00:43 10:00 pace

    Because I want to get back in marathon shape. Because I still want to run Boston. And because #nopantsphx is in 22 days.

  3. RUN
    good daily run 3 mi 00:30 10:00 pace

    Felt better than Friday. That's good enough for me.

  4. RUN
    alright daily run 3 mi 00:30 10:00 pace

    First run in 18 days.

  5. RUN
    alright daily run 3 mi 00:33 11:00 pace

    First run in 98 days.

  6. RUN
    alright daily run 3.1 mi 00:32 10:19 pace

    Last night's storm hit our neighborhood, and the one just to the north, hard. There were several trees down and roads are blocked as electrical crews are out doing repairs. Interesting to surv... read more

  7. RUN
    alright 2.7 mi 00:27 10:00 pace

    Boy it's hot out there. I really need to work on actually getting out of bed with my early alarm so I can do these runs in when it's cooler.

  8. RUN
    alright 3.4 mi 00:35 10:17 pace

    First runs after time off are always a bit difficult, but I think yesterday was the first time I have ever found myself unable to complete 3 miles. Today feels like redemption.

  9. RUN
    blah 1.7 mi 00:17 10:00 pace

    First run in 44 days. And this is why I call myself an occasional runner.

  10. RUN
    alright daily run 2.9 mi 00:30 10:20 pace

    First run in 28 days. Of course, there was that 40+ miles of hiking over 3 days that I did about a week ago. And the training hikes before that. So it's not like I've been a total bum.

  11. RUN
    blah 2.1 mi 00:20 09:31 pace

    My muscles feel tapped out from yesterday's hike. The trail was only about 4.5 miles, but it has some healthy hills and I was moving it at a quick pace. The soreness has been settling in throu... read more

  12. RUN
    alright daily run 3 mi 00:30 10:00 pace

    First run in 19 days. And it feels like it.

  13. RUN
    good daily run 3 mi 00:28 09:20 pace

    Man, it's getting warm out there...

  14. RUN
    good daily run 2.9 mi 00:27 09:18 pace

    Read an article about pelvic position in running form earlier today (, and it gave me some things to think about while I w... read more

  15. RUN
    good daily run 3.3 mi 00:30 09:05 pace

    If only not running for a week really was the key to dropping 30+ seconds off my pace...

  16. RUN
    alright 4halfer 4.3 mi 00:43 10:00 pace

    Slow and [kinda] easy.

  17. RUN
    alright 3halfer 3.9 mi 00:37 09:29 pace

    Just another day in the neighborhood.

  18. RUN
    good Tempe Canal University Drive 5.8 mi 00:55 09:28 pace

    Sometimes when I'm cruising at a healthy clip, I wonder, "If something were to happen and I needed to run to escape it, would I be able to run faster than I'm running now? For how lo... read more

  19. RUN
    good daily run 3 mi 00:28 09:20 pace

    I tried to talk myself out of running. Again. I failed. Again.