Site:
http://msherrwhenonline.com
Miles:
1447 total / 97 in 2015
Goal:

qualify for (& run) the Boston Marathon by 2017 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

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Heather Lynne logged 1447 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    I survived a 28-minute run in 102˚ heat. #thatisall

  2. RUN
    alright daily run 2.9 mi 00:28 09:39 pace

    Run and done.

  3. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    It's getting warm out there. Time to start getting these runs in at 4am and 5am to beat [most of] the heat.

  4. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    Hello, Monday.

  5. RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    How's that for a Saturday night on the town?

  6. RUN
    good 3halfer 3.6 mi 00:33 09:09 pace

    Faster, further, easier, and harder than yesterday morning.

  7. RUN
    alright daily run 2.7 mi 00:26 09:37 pace

    Actually managed to drag myself out of bed for this. Let's see if I can do it again tomorrow.

  8. RUN
    blah quickie 2.1 mi 00:20 09:31 pace

    Holy creaky hips. Is this what it feels like to be an old woman? Cause I'm not old enough yet.

  9. RUN
    blah daily run 2.9 mi 00:28 09:39 pace

    Holy sluggishness. I'm surprised my mile pace was under 10 minutes.

  10. RUN
    good daily run 3.1 mi 00:30 09:40 pace

    Some days, no matter how much you procrastinate and consider not running, you know that you're eventually gonna lace up the shoes, step out your door, and start pounding the pavement.

  11. RUN
    good daily run 2.9 mi 00:28 09:39 pace

    Forgot to record this one last week...

  12. RUN
    good 4halfer 4.3 mi 00:40 09:18 pace

    Whew...

  13. RUN
    good 4halfer 4.3 mi 00:43 10:00 pace

    Where most might prefer cool weather running, I am glad for the warmer temperatures. No more suffering through the post-run chills that course through my body for hours.

  14. RUN
    good 4halfer 4.3 mi 00:42 09:46 pace

    First run in 37 days. This basically means I'm back at square one and need to rethink my target marathon. No, I didn't have an injury or any other sort of setback. I simply haven't r... read more

  15. RUN
    long run fail 2.6 mi 00:25 09:36 pace

    Well that sorta sucked. Today is my long run day. I set out with the intention of doing minimum 7, or maximum 11, but was already struggling as I started my second mile. My heart and lungs felt lik... read more

  16. RUN
    good fartlek 5.2 mi 00:47 09:02 pace

    My first speed workout. Fartleks are among my favorite workouts, in part because I love speed workouts, and in part because of the look on people's faces when they hear the word for the first ... read more

  17. RUN
    alright 4 mi 00:38 09:30 pace

    One of the hardest parts about running after a significant time off is dragging my butt out of bed early enough to run before work. I'll set a 5:30am alarm time, and inevitably turn hit snooze... read more

  18. RUN
    alright 4halfer 4.2 mi 00:43 10:14 pace

    Back in high school cross country and track, we used to run two-a-days, not just during the weeks leading up to the season's start, but throughout the season. We had first period running. Less... read more

  19. RUN
    good 3.3 mi 01:03 19:05 pace

    I went ridge running with a co-worker at South Mountain today. I haven't run trails in a long time. I definitely felt the burn in my quads and on a number of the ascents, I had to walk/hike.
    ... read more

  20. RUN
    good Tempe Canal University Drive 6 mi 00:55 09:09 pace

    Averaged 9:20 for the first 3 miles, so the last three had to be 9:00 or under. Breaking that 9:00 pace is always a marker for me. It's when I start to feel like "in shape". I'm... read more