Site:
http://msherrwhenonline.com
Miles:
1609 total / 156 in 2016
Goal:

qualify for (& run) the Boston Marathon by 2017 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright San Juan Road @ South Mountain 10.8 mi 01:50 10:11 pace

    First hill training run. There was no pace goal, only a completion goal โ€” to run all 11ish miles of rolling hills. I'll be back at South Mountain in two weeks for a half marathon which will se... read more

  2. RUN
    good speedwork ยป 3x1600m 6.1 mi 00:56 09:10 pace

    Track Etiquette Pro Tip: If you're walking, jogging, or pushing a stroller, get the f*ck out of Lane 1. That lane should be left free for runners. If you insist on remaining in Lane 1, I will ... read more

  3. RUN
    great 4.4 mi 00:38 08:38 pace

    I can't remember the last time I felt this quick and this strong on a run. So bomb! #happydance

  4. RUN
    great 10.5 mi 01:40 09:31 pace

    Woohoo! Super happy with today's run. Still need to get faster to hit Boston qualifying marks, but I feel the progress I'm making throughout my body and it feels good. ๐Ÿ˜Š ๐Ÿ™Œ

  5. RUN
    great speedwork ยป 5x800m 5.7 mi 00:52 09:07 pace

    What I planned: 4x800m at 3:50 each w/ 400m recovery. What I ran: More and faster.

    Today started my progression toward Yasso's 800s. Before I even got to the track, I'd been toying wit... read more

  6. RUN
    blah 3.2 mi 00:28 08:45 pace

    I've been so wiped the last 48 hours that this morning's run was actually makeup for not running yesterday, and setting foot to asphalt on a run this morning was itself a win. My training... read more

  7. RUN
    good long run 9.1 mi 01:28 09:40 pace

    I once saw a shirt that read, "I love running... Just not when I'm doing it." I laughed, because #truth. But even though I spend a good portion of my long runs wishing I was done wit... read more

  8. RUN
    good mile interval tempo run ยป 2 @... 5 mi 00:46 09:11 pace

    For those who aren't familiar, a tempo run is a longer-distance interval workout where you run longer-distance intervals just below anaerobic threshold (a.k.a. the rate at which your body can ... read more

  9. RUN
    alright 3.6 mi 00:32 08:53 pace

    Woohoo! First run under a 9-minute pace. Now to get my long runs there...

  10. RUN
    alright 7.9 mi 01:20 10:07 pace

    I'm rockin' some hella tight adductors in my left leg after an intense week with my first speed and strength workouts. I was a little fearful of converting soreness to injury, so I kept m... read more

  11. RUN
    alright speedwork ยป 2x1600m 4.5 mi 00:43 09:33 pace

    First track workout, the purpose of which was a 1-mile speed test. It went a little something like this... 1 mile warmup, 1-mile speed test at 7:58, 800m recovery, 1 mile fast, 1 mile cooldown, dri... read more

  12. RUN
    good 3.8 mi 00:34 08:56 pace

    First fartlek (I love that word) in 563 days. Six plays of 90 seconds fast with 60 seconds recovery, with 10-minute warmup and cooldown on each end.

  13. RUN
    good 6.3 mi 01:00 09:31 pace

    Dropped about 20 seconds off my pace over last weekend.

  14. RUN
    good 3 mi 00:27 09:00 pace

    Even though it'll likely make me late for work, had to get this one in. Week 3 is too soon to be falling off the wagon.

  15. RUN
    good 3.2 mi 00:30 09:22 pace

    The air was post-rain fresh, and now I'm post-run funky. ๐Ÿ˜œ

  16. RUN
    alright 6.3 mi 01:02 09:50 pace

    Wish it was faster, buuuuut... Long run and done.

  17. RUN
    good 3.9 mi 00:38 09:44 pace

    Retraining my breathing this week. In through the nose. Out through wherever.

  18. RUN
    alright 2.8 mi 00:27 09:38 pace

    The hardest part of running a marathon is running slow enough to run the whole race, and the hardest part of starting training after months (or years) off is increasing milage slow enough to preven... read more

  19. RUN
    alright 3.1 mi 00:30 09:40 pace

    First 2-day run streak in 111 days. ๐Ÿ˜ Took it pretty easy knowing I'd be feeling the fatigue of yesterday's long run, but yesterday's run and today's run were both worth every ... read more

  20. RUN
    good 5.3 mi 00:50 09:26 pace

    I wanted to run in the rain, but mother nature wasn't forthcoming. She held out on me until the very end.