Site:
http://msherrwhenonline.com
Miles:
1334 total / 119 in 2014
Goal:

qualify for (& run) the Boston Marathon by 2012 (see: http://www.43things.com/things/view/1954342/qualify-for-run-the-boston-marathon)

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Heather Lynne logged 1334 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright daily run 3.1 mi 00:32 10:19 pace

    Last night's storm hit our neighborhood, and the one just to the north, hard. There were several trees down and roads are blocked as electrical crews are out doing repairs. Interesting to surv... read more

  2. RUN
    alright 2.7 mi 00:27 10:00 pace

    Boy it's hot out there. I really need to work on actually getting out of bed with my early alarm so I can do these runs in when it's cooler.

  3. RUN
    alright 3.4 mi 00:35 10:17 pace

    First runs after time off are always a bit difficult, but I think yesterday was the first time I have ever found myself unable to complete 3 miles. Today feels like redemption.

  4. RUN
    blah 1.7 mi 00:17 10:00 pace

    First run in 44 days. And this is why I call myself an occasional runner.

  5. RUN
    alright daily run 2.9 mi 00:30 10:20 pace

    First run in 28 days. Of course, there was that 40+ miles of hiking over 3 days that I did about a week ago. And the training hikes before that. So it's not like I've been a total bum.

  6. RUN
    blah 2.1 mi 00:20 09:31 pace

    My muscles feel tapped out from yesterday's hike. The trail was only about 4.5 miles, but it has some healthy hills and I was moving it at a quick pace. The soreness has been settling in throu... read more

  7. RUN
    alright daily run 3 mi 00:30 10:00 pace

    First run in 19 days. And it feels like it.

  8. RUN
    good daily run 3 mi 00:28 09:20 pace

    Man, it's getting warm out there...

  9. RUN
    good daily run 2.9 mi 00:27 09:18 pace

    Read an article about pelvic position in running form earlier today (http://www.runnersworld.com/injury-prevention-recovery/its-all-in-the-hips), and it gave me some things to think about while I w... read more

  10. RUN
    good daily run 3.3 mi 00:30 09:05 pace

    If only not running for a week really was the key to dropping 30+ seconds off my pace...

  11. RUN
    alright 4halfer 4.3 mi 00:43 10:00 pace

    Slow and [kinda] easy.

  12. RUN
    alright 3halfer 3.9 mi 00:37 09:29 pace

    Just another day in the neighborhood.

  13. RUN
    good Tempe Canal University Drive 5.8 mi 00:55 09:28 pace

    Sometimes when I'm cruising at a healthy clip, I wonder, "If something were to happen and I needed to run to escape it, would I be able to run faster than I'm running now? For how lo... read more

  14. RUN
    good daily run 3 mi 00:28 09:20 pace

    I tried to talk myself out of running. Again. I failed. Again.

  15. RUN
    good 4halfer 4.3 mi 00:40 09:18 pace

    Often, I have to talk myself into running. Today, I tried to talk myself out of it. I wasn't very successful.

  16. RUN
    alright 4halfer 4.6 mi 00:45 09:46 pace

    I did it for the #Fitbit steps. And to break my lethargic mood.

  17. RUN
    good 4.1 mi 00:38 09:16 pace

    Well that was faster than I expected... 9:16 pace is the fastest I've run this year, though I've had a few other runs within 5 seconds of that.

    My run was actually split into two parts. ... read more

  18. RUN
    blah 3halfer 3.6 mi 00:35 09:43 pace

    I haven't had a run this crappy in a long time. My body felt like lead and my breath felt forced. I cut my run short, and even then, it was a struggle to finish. On the bright side, this eveni... read more

  19. RUN
    good daily run 3.3 mi 00:32 09:41 pace

    First run in 11 days.