1525 total / 72 in 2016

qualify for (& run) the Boston Marathon by 2017 (see:

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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.2 mi 00:30 09:22 pace

    The air was post-rain fresh, and now I'm post-run funky. ๐Ÿ˜œ

  2. RUN
    alright 6.3 mi 01:02 09:50 pace

    Wish it was faster, buuuuut... Long run and done.

  3. RUN
    good 3.9 mi 00:38 09:44 pace

    Retraining my breathing this week. In through the nose. Out through wherever.

  4. RUN
    alright 2.8 mi 00:27 09:38 pace

    The hardest part of running a marathon is running slow enough to run the whole race, and the hardest part of starting training after months (or years) off is increasing milage slow enough to preven... read more

  5. RUN
    alright 3.1 mi 00:30 09:40 pace

    First 2-day run streak in 111 days. ๐Ÿ˜ Took it pretty easy knowing I'd be feeling the fatigue of yesterday's long run, but yesterday's run and today's run were both worth every ... read more

  6. RUN
    good 5.3 mi 00:50 09:26 pace

    I wanted to run in the rain, but mother nature wasn't forthcoming. She held out on me until the very end.

  7. RUN
    good 3.2 mi 00:30 09:22 pace

    First run in 59 days. But I've been hiking and Pokรฉmon hunting, and those count, right?

  8. RUN
    good 2.9 mi 00:27 09:18 pace

    86หš already at 6:30am. Looks like the 5am runs are just around the corner...

  9. RUN
    good 3.2 mi 00:30 09:22 pace

    Run and done.

  10. RUN
    alright 3.4 mi 00:33 09:42 pace

    Oh, the joy of crazy tight hamstrings and paparazzi...

  11. RUN
    alright 3.8 mi 00:38 10:00 pace

    Purposefully slow and easy. I was working with less than 12 hours of recovery since my last run.

  12. RUN
    good 3.3 mi 00:30 09:05 pace

    Third run in 5 days and still only the third run since the first weekend in February. 9:05 pace. Getting close to hitting, and breaking, that 9 minute mark. I'll need to start speed workouts s... read more

  13. RUN
    good 3.2 mi 00:30 09:22 pace

    Second run in the new hood, both faster and further than the first. Not bad for being hella sore.

  14. RUN
    good 2.9 mi 00:28 09:39 pace

    First run in the new hood.

  15. RUN
    good Venice Boulevard & Pier 5.1 mi 00:50 09:48 pace

    Running along Santa Monica and Venice beaches... It doesn't happen every trip, but often enough that it's on my #wheninLA traditions list.

  16. RUN
    good daily run 3 mi 00:30 10:00 pace

    First time in a long time I've been out early enough to hear the roosters crow their hellos to the sun rising over my run.

  17. RUN
    good 4halfer 4.4 mi 00:40 09:05 pace

    That felt good, or good considering I'm only just beginning the "get back into marathon shape" journey. I'm happy to see my body is naturally settling into a faster pace than ex... read more

  18. RUN
    good daily run 3 mi 00:27 09:00 pace

    First run in 11 days. First run at a 9-minute pace in 223 days. #theroadtoBoston

  19. RUN
    alright daily run 3 mi 00:28 09:20 pace

    Got that post-run funk. Not the energy kind. The stanky kind.

  20. RUN
    alright daily run 2.9 mi 00:28 09:39 pace

    Touch of a migraine, bit of a side stitch. Otherwise not bad.