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Ms logged 350 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good

    RUN AND STAIRS AT UCLA DRAKES STADIUM

  2. RUN
    good FAV TRACK 3.5 mi

    A 6am Run to get voting day started. *ELECTIONS 2012*

  3. FIT
    good Runyon Canyon 2.9 mi

    Tough mudder is 96 days away

  4. TIME TO START TRAINING FOR TOUGH MUDDER 2013 :)

  5. RUN
    good 2.5 mi

    Short run after work can only keep you SANE. :)

  6. RUN
    great 5 mi

    It was one of those barely rolling out of bed at 5am runs and your running partners staring at you with the meanest NO EXCUSES face. I must jump back on that training wagon without any pit stops th... read more

  7. RUN
    good 2 mi 00:20 10:00 pace

    Warm up before boxing !

  8. FIT
    good Hiked my favorite trail at Ru...

    In need of new hiking trails in the la area. If you know of any please let me know :)

    • Grant W.
      Grant W.

      Check out Topanga State Park, Rocky Peak (between SF Valley & Simi Valley) or La Tuna Cyn. (off the 210 in Sunland). Great views from each, especially this time of year.

      about 7 years ago Like

  9. FIT
    good Ice skating in Santa Monica :? 02:00

    It always feels weird skating when there is no snow on sight. Those are the times where I miss canada :(

  10. FIT
    good Ice skating in Santa Monica :? 02:00

    It always feels weird skating when there is no snow on sight. Those are the times where I miss canada :(

    • Grant W.
      Grant W.

      I miss skating but not the East Coast Winters!

      about 7 years ago Like

    • Ms C.
      Ms C.

      Hahaha I agree grant. We've have got way to spolied with this SoCal weather

      about 7 years ago Like

  11. RUN
    good 1.5 mi 00:12:00 08:00 pace

    20 minutes of Stretching and shoulder(rotator cuffs) strengthening followed by a short sprint run on the treadmill.

  12. I haven't fallen off the wagon dm, I just find it difficult to post daily. Im in need of a daily mile application for my iPhone.

    • Grant W.
      Grant W.

      Phew....we were just getting ready to send out the searching party!

      about 7 years ago Like

    • Ms C.
      Ms C.

      Hahaha...very funny Grant :). I will be sure to post as much as I can so you dont waste a valuable search on little old me.

      about 7 years ago Like

  13. swim
    good First swim in a Long time 00:30

    I decided to get back into swimming to strengthen my Shoulder. I ws able to swim just fine surprisingly :).

  14. RUN
    good 4.2 mi

    After work last night i decided to go on run. i didnt think i'd last 4 miles but i did :).

  15. RUN
    good 8 mi 01:28 11:00 pace

    Ran from Santa monica beach to Venice and thur speedway to turn back around to complete a nice brisk 8 mile run. My first long run in a lonnggg time. YAY L.A Leggers i missed that group!

  16. FIT
    good 01:00

    My friend and I went jogging then to Drake Stadium to kill ourselves . It really helped to have great company today. It was a good hour of sweat with a dose of conversation. We did a little of eve... read more